15.0 km | 01:28:05 | 05:52/km日期: 2017-07-16 09:50 - 總爬升: 1100 m - 平均心率: 155 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 06'43" / 06'04" / 07'06" / 09'49" / 07'29" / 15'28" / 05'40" / 05'32" / 11'37" / 10'03" / 05'41" / 06'21" / 12'53" / 06'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 06'21" (+01'14") | 1000 / 12000 |
| 13 | | 06'09" (+01'02") | 1000 / 13000 |
| 14 | | 06'26" (+01'19") | 1000 / 14000 |
| 15 | | 06'17" (+01'10") | 986 / 14986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 67.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 07'06" | 00:19'53" |
| 4 | 09'49" | 00:29'42" |
| 5 | 07'29" | 00:37'11" |
| 6 | 15'28" | 00:52'39" |
| 7 | 05'40" | 00:58'19" |
| 8 | 05'32" | 01:03'51" |
| 9 | 11'37" | 01:15'28" |
| 10 | 10'03" | 01:25'31" |
| 11 | 05'41" | 01:31'12" |
| 12 | 06'21" | 01:37'33" |
| 13 | 12'53" | 01:50'26" |
| 14 | 06'57" | 01:57'23" |
| 15.0 | 07'18" | 02:04'35" |
展開計圈分析
留言 
