22.0 km | 02:20:09 | 06:21/km日期: 2017-07-19 05:03 - 總爬升: 308 m - 平均心率: 138 - 卡路里: 1344 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'16" / 06'05" / 06'08" / 06'12" / 06'25" / 06'01" / 07'21" / 06'16" / 06'31" / 07'49" / 05'54" / 06'30" / 06'18" / 06'12" / 06'01" / 07'25" / 06'09" / 06'31" / 06'29" / 06'29" / 08'26" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'22" (+00'28") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'12" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'06") | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 1000 / 16000 |
| 17 | | 06'09" (+00'15") | 1000 / 17000 |
| 18 | | 06'30" (+00'36") | 1000 / 18000 |
| 19 | | 06'29" (+00'35") | 1000 / 19000 |
| 20 | | 06'28" (+00'34") | 1000 / 20000 |
| 21 | | 07'41" (+01'47") | 1000 / 21000 |
| 22 | | 06'48" (+00'54") | 1000 / 22000 |
| 23 | | 07'46" (+01'52") | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
215.30 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'25" | 00:31'06" |
| 6 | 06'01" | 00:37'07" |
| 7 | 07'21" | 00:44'28" |
| 8 | 06'16" | 00:50'44" |
| 9 | 06'31" | 00:57'15" |
| 10 | 07'49" | 01:05'04" |
| 11 | 05'54" | 01:10'58" |
| 12 | 06'30" | 01:17'28" |
| 13 | 06'18" | 01:23'46" |
| 14 | 06'12" | 01:29'58" |
| 15 | 06'01" | 01:35'59" |
| 16 | 07'25" | 01:43'24" |
| 17 | 06'09" | 01:49'33" |
| 18 | 06'31" | 01:56'04" |
| 19 | 06'29" | 02:02'33" |
| 20 | 06'29" | 02:09'02" |
| 21 | 08'26" | 02:17'28" |
| 22 | 07'06" | 02:24'34" |
| 22.0 | 07'54" | 02:24'42" |
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