15.1 km | 01:25:26 | 05:40/km日期: 2013-11-21 23:45 - 平均心率: 167 - 卡路里: 881 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'04" / 05'48" / 05'58" / 06'11" / 05'56" / 05'47" / 06'16" / 06'11" / 05'14" / 05'59" / 05'40" / 05'09" / 05'33" / 05'25" / 04'59" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'05") | 1003 / 1003 |
2 | | 05'48" (+00'51") | 997 / 2000 |
3 | | 05'57" (+01'00") | 996 / 2996 |
4 | | 06'11" (+01'14") | 1004 / 4001 |
5 | | 05'55" (+00'58") | 993 / 4995 |
6 | | 05'47" (+00'50") | 1006 / 6001 |
7 | | 06'16" (+01'19") | 992 / 6994 |
8 | | 06'10" (+01'13") | 1012 / 8007 |
9 | | 05'12" (+00'15") | 991 / 8998 |
10 | | 05'58" (+01'01") | 1006 / 10005 |
11 | | 05'41" (+00'44") | 995 / 11000 |
12 | | 05'08" (+00'11") | 1002 / 12003 |
13 | | 05'33" (+00'36") | 1010 / 13014 |
14 | | 05'23" (+00'26") | 1012 / 14027 |
15 | | 04'57" | 1007 / 15035 |
16 | | 04'59" (+00'02") | 26 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
201.95 km 涼涼赤足小肉腳 天然的最好 累積 :
13928.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'48" | 00:10'52" |
3 | 05'58" | 00:16'50" |
4 | 06'11" | 00:23'01" |
5 | 05'56" | 00:28'57" |
6 | 05'47" | 00:34'44" |
7 | 06'16" | 00:41'00" |
8 | 06'11" | 00:47'11" |
9 | 05'14" | 00:52'25" |
10 | 05'59" | 00:58'24" |
11 | 05'40" | 01:04'04" |
12 | 05'09" | 01:09'13" |
13 | 05'33" | 01:14'46" |
14 | 05'25" | 01:20'11" |
15 | 04'59" | 01:25'10" |
15.1 | 04'18" | 01:25'26" |