| 離開25公里的水站後突然肚子痛
一直撐到28公里的水站才去上廁所
但是不知是怎樣整個人都沒力氣
此後速度就一路下降
再也拉不起來
想到還有14公里
就覺得頭皮發麻
本來預計要破430
看來是沒辦法達成
只好邊跑邊調整
力求健康完賽
然而最後的結局還不錯
雖然後段跑得很艱辛
還是有突破PB
賽前宣言: 享受過程 賽後評分: 整體來說都不錯,沒有出狀況. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 200.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'36" | 00:11'15" | | 3 | 05'50" | 00:17'05" | | 4 | 05'44" | 00:22'49" | | 5 | 05'52" | 00:28'41" | | 6 | 05'55" | 00:34'36" | | 7 | 05'54" | 00:40'30" | | 8 | 05'54" | 00:46'24" | | 9 | 05'52" | 00:52'16" | | 10 | 06'13" | 00:58'29" | | 11 | 05'40" | 01:04'09" | | 12 | 05'44" | 01:09'53" | | 13 | 05'53" | 01:15'46" | | 14 | 05'29" | 01:21'15" | | 15 | 05'30" | 01:26'45" | | 16 | 05'33" | 01:32'18" | | 17 | 05'44" | 01:38'02" | | 18 | 05'46" | 01:43'48" | | 19 | 06'17" | 01:50'05" | | 20 | 05'59" | 01:56'04" | | 21 | 05'55" | 02:01'59" | | 22 | 06'21" | 02:08'20" | | 23 | 05'41" | 02:14'01" | | 24 | 05'48" | 02:19'49" | | 25 | 06'06" | 02:25'55" | | 26 | 07'18" | 02:33'13" | | 27 | 06'14" | 02:39'27" | | 28 | 06'21" | 02:45'48" | | 29 | 09'56" | 02:55'44" | | 30 | 06'04" | 03:01'48" | | 31 | 06'54" | 03:08'42" | | 32 | 07'31" | 03:16'13" | | 33 | 07'34" | 03:23'47" | | 34 | 07'04" | 03:30'51" | | 35 | 08'57" | 03:39'48" | | 36 | 08'02" | 03:47'50" | | 37 | 08'25" | 03:56'15" | | 38 | 08'55" | 04:05'10" | | 39 | 08'43" | 04:13'53" | | 40 | 07'59" | 04:21'52" | | 41 | 07'56" | 04:29'48" | | 42 | 06'43" | 04:36'31" | | 42.3 | 09'49" | 04:39'48" |
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