10.3 km | 00:49:43 | 04:49/km日期: 2013-11-20 17:38 - 平均心率: 140 - 卡路里: 595 Cal - 溫度: 22°C - 濕度: 49%
Pace: 05'03" / 04'51" / 04'49" / 04'48" / 04'51" / 04'43" / 04'46" / 04'50" / 04'48" / 04'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1010 / 1010 |
| 2 | | 04'51" (+00'20") | 1017 / 2027 |
| 3 | | 04'48" (+00'17") | 1001 / 3028 |
| 4 | | 04'47" (+00'16") | 1013 / 4042 |
| 5 | | 04'50" (+00'19") | 1007 / 5050 |
| 6 | | 04'39" (+00'08") | 1001 / 6052 |
| 7 | | 04'48" (+00'17") | 997 / 7050 |
| 8 | | 04'50" (+00'19") | 1012 / 8062 |
| 9 | | 04'46" (+00'15") | 1013 / 9075 |
| 10 | | 04'31" | 1005 / 10081 |
| 11 | | 04'31" | 301 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 282.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'49" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'43" | 00:29'05" |
| 7 | 04'46" | 00:33'51" |
| 8 | 04'50" | 00:38'41" |
| 9 | 04'48" | 00:43'29" |
| 10 | 04'30" | 00:47'59" |
| 10.3 | 05'56" | 00:49'43" |
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