10.1 km | 00:44:10 | 04:21/km日期: 2013-11-22 16:22 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 774 Cal - 溫度: 18°C - 濕度: 95%
Pace: 03'49" / 04'35" / 04'26" / 04'21" / 04'22" / 04'25" / 04'24" / 04'25" / 04'24" / 04'28" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1061 / 1061 |
| 2 | | 04'31" (+00'36") | 1022 / 2084 |
| 3 | | 04'22" (+00'27") | 1000 / 3085 |
| 4 | | 04'21" (+00'26") | 996 / 4081 |
| 5 | | 04'22" (+00'27") | 995 / 5077 |
| 6 | | 04'23" (+00'28") | 1009 / 6086 |
| 7 | | 04'25" (+00'30") | 1001 / 7088 |
| 8 | | 04'23" (+00'28") | 1008 / 8097 |
| 9 | | 04'24" (+00'29") | 1002 / 9100 |
| 10 | | 04'25" (+00'30") | 1011 / 10111 |
| 11 | | 04'33" (+00'38") | 18 / 10130 |
11月累積里程 :
215.05 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'35" | 00:08'24" |
| 3 | 04'26" | 00:12'50" |
| 4 | 04'21" | 00:17'11" |
| 5 | 04'22" | 00:21'33" |
| 6 | 04'25" | 00:25'58" |
| 7 | 04'24" | 00:30'22" |
| 8 | 04'25" | 00:34'47" |
| 9 | 04'24" | 00:39'11" |
| 10 | 04'28" | 00:43'39" |
| 10.1 | 03'58" | 00:44'10" |
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