29.0 km | 02:31:43 | 05:13/km日期: 2017-07-26 06:13 - 總爬升: 106 m - 地點: 郊區遶跑 - 天氣: 晴天朗朗 - 平均心率: 105 - 卡路里: 1437 Cal - 總步數: 27135 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'15" / 04'56" / 05'04" / 05'01" / 05'03" / 05'03" / 05'06" / 05'03" / 05'09" / 05'14" / 05'11" / 05'19" / 05'06" / 05'14" / 05'19" / 05'24" / 05'16" / 05'21" / 05'12" / 05'19" / 05'12" / 05'23" / 05'18" / 05'11" / 05'18" / 05'34" / 05'25" / 05'20" / 05'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'23") | 1006 / 1006 | 178 / 106 |
2 | | 04'54" | 1004 / 2011 | 173 / 117 |
3 | | 05'04" (+00'10") | 1007 / 3018 | 174 / 112 |
4 | | 04'58" (+00'04") | 1007 / 4026 | 176 / 114 |
5 | | 05'00" (+00'06") | 1007 / 5033 | 179 / 111 |
6 | | 05'00" (+00'06") | 1007 / 6041 | 176 / 112 |
7 | | 05'03" (+00'09") | 1009 / 7050 | 178 / 110 |
8 | | 05'01" (+00'07") | 1004 / 8054 | 180 / 110 |
9 | | 05'05" (+00'11") | 1001 / 9056 | 179 / 109 |
10 | | 05'13" (+00'19") | 1000 / 10056 | 175 / 108 |
11 | | 05'13" (+00'19") | 1002 / 11059 | 177 / 107 |
12 | | 05'17" (+00'23") | 1003 / 12063 | 179 / 105 |
13 | | 05'05" (+00'11") | 1000 / 13064 | 181 / 108 |
14 | | 05'12" (+00'18") | 1005 / 14069 | 179 / 107 |
15 | | 05'18" (+00'24") | 1001 / 15071 | 178 / 105 |
16 | | 05'22" (+00'28") | 1005 / 16076 | 180 / 103 |
17 | | 05'17" (+00'23") | 1006 / 17082 | 178 / 105 |
18 | | 05'15" (+00'21") | 1003 / 18086 | 178 / 106 |
19 | | 05'13" (+00'19") | 1005 / 19091 | 180 / 105 |
20 | | 05'15" (+00'21") | 1003 / 20094 | 179 / 106 |
21 | | 05'13" (+00'19") | 1003 / 21098 | 180 / 106 |
22 | | 05'20" (+00'26") | 1006 / 22105 | 179 / 104 |
23 | | 05'17" (+00'23") | 1001 / 23106 | 180 / 105 |
24 | | 05'09" (+00'15") | 1004 / 24111 | 180 / 107 |
25 | | 05'17" (+00'23") | 1001 / 25112 | 180 / 104 |
26 | | 05'32" (+00'38") | 1003 / 26116 | 177 / 101 |
27 | | 05'22" (+00'28") | 1008 / 27124 | 181 / 102 |
28 | | 05'18" (+00'24") | 1004 / 28128 | 180 / 104 |
29 | | 05'11" (+00'17") | 1002 / 29130 | 178 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 403.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'56" | 00:10'11" |
3 | 05'04" | 00:15'15" |
4 | 05'01" | 00:20'16" |
5 | 05'03" | 00:25'19" |
6 | 05'03" | 00:30'22" |
7 | 05'06" | 00:35'28" |
8 | 05'03" | 00:40'31" |
9 | 05'09" | 00:45'40" |
10 | 05'14" | 00:50'54" |
11 | 05'11" | 00:56'05" |
12 | 05'19" | 01:01'24" |
13 | 05'06" | 01:06'30" |
14 | 05'14" | 01:11'44" |
15 | 05'19" | 01:17'03" |
16 | 05'24" | 01:22'27" |
17 | 05'16" | 01:27'43" |
18 | 05'21" | 01:33'04" |
19 | 05'12" | 01:38'16" |
20 | 05'19" | 01:43'35" |
21 | 05'12" | 01:48'47" |
22 | 05'23" | 01:54'10" |
23 | 05'18" | 01:59'28" |
24 | 05'11" | 02:04'39" |
25 | 05'18" | 02:09'57" |
26 | 05'34" | 02:15'31" |
27 | 05'25" | 02:20'56" |
28 | 05'20" | 02:26'16" |
29 | 05'12" | 02:31'28" |
29.0 | 08'11" | 02:31'43" |