6.1 km | 00:35:09 | 05:43/km日期: 2013-11-22 18:28 - 卡路里: 521 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'37" / 05'34" / 05'43" / 05'45" / 05'44" / 05'45" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 390 / 390 |
| 2 | | 05'36" (+00'09") | 427 / 818 |
| 3 | | 05'27" | 415 / 1234 |
| 4 | | 05'33" (+00'06") | 423 / 1657 |
| 5 | | 05'42" (+00'15") | 405 / 2063 |
| 6 | | 05'41" (+00'14") | 404 / 2467 |
| 7 | | 05'44" (+00'17") | 402 / 2870 |
| 8 | | 05'43" (+00'16") | 409 / 3280 |
| 9 | | 05'41" (+00'14") | 406 / 3686 |
| 10 | | 05'44" (+00'17") | 406 / 4093 |
| 11 | | 05'45" (+00'18") | 410 / 4504 |
| 12 | | 05'42" (+00'15") | 411 / 4915 |
| 13 | | 05'42" (+00'15") | 414 / 5330 |
| 14 | | 05'47" (+00'20") | 406 / 5736 |
| 15 | | 05'41" (+00'14") | 406 / 6143 |
11月累積里程 : 103.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'43" | 00:16'54" |
| 4 | 05'45" | 00:22'39" |
| 5 | 05'44" | 00:28'23" |
| 6 | 05'45" | 00:34'08" |
| 6.1 | 07'25" | 00:35'09" |
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