17.2 km | 01:35:41 | 05:34/km日期: 2013-11-19 09:34 - 卡路里: 916 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'24" / 05'16" / 05'20" / 05'25" / 05'36" / 05'41" / 05'40" / 05'43" / 05'42" / 05'42" / 05'42" / 05'38" / 05'34" / 05'36" / 05'32" / 05'34" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1005 / 1005 |
| 2 | | 05'15" | 1000 / 2005 |
| 3 | | 05'19" (+00'04") | 1006 / 3012 |
| 4 | | 05'26" (+00'11") | 1004 / 4017 |
| 5 | | 05'35" (+00'20") | 1009 / 5027 |
| 6 | | 05'41" (+00'26") | 999 / 6026 |
| 7 | | 05'40" (+00'25") | 1012 / 7039 |
| 8 | | 05'42" (+00'27") | 1010 / 8050 |
| 9 | | 05'41" (+00'26") | 997 / 9047 |
| 10 | | 05'44" (+00'29") | 992 / 10040 |
| 11 | | 05'41" (+00'26") | 1008 / 11048 |
| 12 | | 05'37" (+00'22") | 1002 / 12050 |
| 13 | | 05'33" (+00'18") | 1013 / 13063 |
| 14 | | 05'34" (+00'19") | 1010 / 14074 |
| 15 | | 05'33" (+00'18") | 1001 / 15075 |
| 16 | | 05'35" (+00'20") | 1001 / 16077 |
| 17 | | 05'41" (+00'26") | 991 / 17068 |
11月累積里程 : 257.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'36" | 00:27'01" |
| 6 | 05'41" | 00:32'42" |
| 7 | 05'40" | 00:38'22" |
| 8 | 05'43" | 00:44'05" |
| 9 | 05'42" | 00:49'47" |
| 10 | 05'42" | 00:55'29" |
| 11 | 05'42" | 01:01'11" |
| 12 | 05'38" | 01:06'49" |
| 13 | 05'34" | 01:12'23" |
| 14 | 05'36" | 01:17'59" |
| 15 | 05'32" | 01:23'31" |
| 16 | 05'34" | 01:29'05" |
| 17 | 05'42" | 01:34'47" |
| 17.2 | 05'25" | 01:35'41" |
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