21.2 km | 02:14:47 | 06:21/km日期: 2013-11-20 08:41 - 總爬升: 195 m - 地點: 三民運動公園附近 - 天氣: 情 - 平均心率: 33 - 卡路里: 1087 Cal - 溫度: 17°C - 濕度: 70%
Pace: 07'25" / 06'52" / 06'51" / 08'17" / 07'35" / 06'46" / 06'10" / 06'09" / 06'13" / 05'59" / 05'55" / 06'14" / 06'22" / 06'08" / 05'48" / 05'48" / 05'39" / 05'44" / 05'43" / 05'54" / 05'41" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'45") | 1004 / 1004 |
2 | | 06'51" (+01'13") | 1005 / 2009 |
3 | | 06'47" (+01'09") | 1008 / 3018 |
4 | | 08'17" (+02'39") | 1003 / 4021 |
5 | | 07'47" (+02'09") | 1002 / 5024 |
6 | | 06'35" (+00'57") | 1009 / 6033 |
7 | | 06'07" (+00'29") | 1005 / 7039 |
8 | | 06'14" (+00'36") | 1008 / 8047 |
9 | | 06'11" (+00'33") | 999 / 9047 |
10 | | 05'52" (+00'14") | 1012 / 10059 |
11 | | 06'15" (+00'37") | 1000 / 11060 |
12 | | 05'57" (+00'19") | 1009 / 12069 |
13 | | 06'22" (+00'44") | 1001 / 13071 |
14 | | 06'06" (+00'28") | 1011 / 14082 |
15 | | 05'48" (+00'10") | 1003 / 15085 |
16 | | 05'46" (+00'08") | 1003 / 16088 |
17 | | 05'38" | 1015 / 17103 |
18 | | 05'43" (+00'05") | 1004 / 18108 |
19 | | 05'46" (+00'08") | 999 / 19107 |
20 | | 05'50" (+00'12") | 1012 / 20120 |
21 | | 05'40" (+00'02") | 1001 / 21121 |
22 | | 05'24" | 36 / 21158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 99.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'52" | 00:14'17" |
3 | 06'51" | 00:21'08" |
4 | 08'17" | 00:29'25" |
5 | 07'35" | 00:37'00" |
6 | 06'46" | 00:43'46" |
7 | 06'10" | 00:49'56" |
8 | 06'09" | 00:56'05" |
9 | 06'13" | 01:02'18" |
10 | 05'59" | 01:08'17" |
11 | 05'55" | 01:14'12" |
12 | 06'14" | 01:20'26" |
13 | 06'22" | 01:26'48" |
14 | 06'08" | 01:32'56" |
15 | 05'48" | 01:38'44" |
16 | 05'48" | 01:44'32" |
17 | 05'39" | 01:50'11" |
18 | 05'44" | 01:55'55" |
19 | 05'43" | 02:01'38" |
20 | 05'54" | 02:07'32" |
21 | 05'41" | 02:13'13" |
21.2 | 07'55" | 02:14'47" |