10.6 km | 00:58:08 | 05:28/km日期: 2013-11-21 16:49 - 地點: 高雄前鎮 - 天氣: 很好 - 卡路里: 573 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'59" / 05'30" / 05'43" / 05'08" / 05'12" / 05'20" / 05'16" / 05'35" / 05'26" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'11") | 410 / 410 |
| 2 | | 05'50" (+00'49") | 396 / 807 |
| 3 | | 05'37" (+00'36") | 403 / 1210 |
| 4 | | 05'23" (+00'22") | 392 / 1603 |
| 5 | | 05'34" (+00'33") | 409 / 2013 |
| 6 | | 05'41" (+00'40") | 404 / 2417 |
| 7 | | 05'59" (+00'58") | 397 / 2815 |
| 8 | | 05'16" (+00'15") | 403 / 3219 |
| 9 | | 05'01" | 397 / 3617 |
| 10 | | 05'07" (+00'06") | 400 / 4017 |
| 11 | | 05'11" (+00'10") | 407 / 4425 |
| 12 | | 05'09" (+00'08") | 400 / 4825 |
| 13 | | 05'23" (+00'22") | 398 / 5223 |
| 14 | | 05'17" (+00'16") | 406 / 5630 |
| 15 | | 05'16" (+00'15") | 395 / 6025 |
| 16 | | 05'09" (+00'08") | 406 / 6432 |
| 17 | | 05'23" (+00'22") | 404 / 6836 |
| 18 | | 05'26" (+00'25") | 398 / 7234 |
| 19 | | 05'35" (+00'34") | 405 / 7640 |
| 20 | | 05'34" (+00'33") | 397 / 8038 |
| 21 | | 05'34" (+00'33") | 404 / 8442 |
| 22 | | 05'18" (+00'17") | 399 / 8841 |
| 23 | | 05'29" (+00'28") | 397 / 9238 |
| 24 | | 05'43" (+00'42") | 405 / 9643 |
| 25 | | 05'30" (+00'29") | 402 / 10046 |
| 26 | | 05'35" (+00'34") | 401 / 10448 |
11月累積里程 :
252.20 km 
MIZUNO WAVE ALCHEMY 10 累積 :
999.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'08" | 00:22'20" |
| 5 | 05'12" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'16" | 00:38'08" |
| 8 | 05'35" | 00:43'43" |
| 9 | 05'26" | 00:49'09" |
| 10 | 05'36" | 00:54'45" |
| 10.6 | 05'27" | 00:58'08" |
展開計圈分析
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