10.2 km | 00:58:49 | 05:47/km日期: 2017-07-03 18:13 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70%
Pace: 06'15" / 06'06" / 05'41" / 05'42" / 05'40" / 05'47" / 05'41" / 05'36" / 05'31" / 05'11" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 10'10" (+04'59") | 162 / 10162 |
7月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 05'40" | 00:29'24" |
| 6 | 05'47" | 00:35'11" |
| 7 | 05'41" | 00:40'52" |
| 8 | 05'36" | 00:46'28" |
| 9 | 05'31" | 00:51'59" |
| 10 | 05'11" | 00:57'10" |
| 10.2 | 10'14" | 00:58'50" |
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