10.2 km | 00:44:52 | 04:23/km日期: 2013-11-22 07:18 - 地點: 錦和運動公園 - 天氣: 多雲 - 卡路里: 754 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'00" / 04'22" / 04'26" / 04'21" / 04'26" / 04'27" / 04'24" / 04'27" / 04'29" / 04'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 394 / 394 |
| 2 | | 04'07" (+00'24") | 411 / 805 |
| 3 | | 04'18" (+00'35") | 409 / 1215 |
| 4 | | 04'17" (+00'34") | 410 / 1626 |
| 5 | | 04'23" (+00'40") | 414 / 2040 |
| 6 | | 04'25" (+00'42") | 411 / 2451 |
| 7 | | 04'30" (+00'47") | 414 / 2866 |
| 8 | | 04'10" (+00'27") | 411 / 3277 |
| 9 | | 04'25" (+00'42") | 421 / 3698 |
| 10 | | 04'25" (+00'42") | 403 / 4102 |
| 11 | | 04'28" (+00'45") | 413 / 4515 |
| 12 | | 04'26" (+00'43") | 408 / 4924 |
| 13 | | 04'29" (+00'46") | 412 / 5336 |
| 14 | | 04'17" (+00'34") | 415 / 5752 |
| 15 | | 04'30" (+00'47") | 410 / 6162 |
| 16 | | 04'21" (+00'38") | 409 / 6572 |
| 17 | | 04'29" (+00'46") | 408 / 6981 |
| 18 | | 04'26" (+00'43") | 412 / 7393 |
| 19 | | 04'23" (+00'40") | 409 / 7802 |
| 20 | | 04'34" (+00'51") | 408 / 8210 |
| 21 | | 04'29" (+00'46") | 408 / 8619 |
| 22 | | 04'23" (+00'40") | 409 / 9029 |
| 23 | | 04'27" (+00'44") | 415 / 9444 |
| 24 | | 04'19" (+00'36") | 408 / 9853 |
| 25 | | 03'56" (+00'13") | 410 / 10264 |
11月累積里程 :
281.59 km 
MIZUNO Flagship 130V 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'22" | 00:08'22" |
| 3 | 04'26" | 00:12'48" |
| 4 | 04'21" | 00:17'09" |
| 5 | 04'26" | 00:21'35" |
| 6 | 04'27" | 00:26'02" |
| 7 | 04'24" | 00:30'26" |
| 8 | 04'27" | 00:34'53" |
| 9 | 04'29" | 00:39'22" |
| 10 | 04'20" | 00:43'42" |
| 10.2 | 05'15" | 00:44'52" |
展開計圈分析
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