30.3 km | 03:50:31 | 07:36/km日期: 2016-03-06 04:54 - 地點: 牛稠溪堤防 - 卡路里: 1459 Cal
Pace: 07'01" / 08'05" / 08'29" / 07'04" / 07'11" / 08'36" / 07'00" / 06'58" / 08'22" / 07'02" / 06'59" / 06'57" / 06'58" / 06'44" / 09'14" / 06'32" / 06'50" / 06'44" / 09'25" / 09'29" / 06'59" / 07'05" / 06'52" / 06'46" / 07'33" / 11'50" / 07'58" / 07'24" / 07'03" / 07'14" / 07'09" /
3月累積里程 :
123.71 km 
美津濃 J1GD170309 累積 :
7198.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'05" | 00:15'06" |
| 3 | 08'29" | 00:23'35" |
| 4 | 07'04" | 00:30'39" |
| 5 | 07'11" | 00:37'50" |
| 6 | 08'36" | 00:46'26" |
| 7 | 07'00" | 00:53'26" |
| 8 | 06'58" | 01:00'24" |
| 9 | 08'22" | 01:08'46" |
| 10 | 07'02" | 01:15'48" |
| 11 | 06'59" | 01:22'47" |
| 12 | 06'57" | 01:29'44" |
| 13 | 06'58" | 01:36'42" |
| 14 | 06'44" | 01:43'26" |
| 15 | 09'14" | 01:52'40" |
| 16 | 06'32" | 01:59'12" |
| 17 | 06'50" | 02:06'02" |
| 18 | 06'44" | 02:12'46" |
| 19 | 09'25" | 02:22'11" |
| 20 | 09'29" | 02:31'40" |
| 21 | 06'59" | 02:38'39" |
| 22 | 07'05" | 02:45'44" |
| 23 | 06'52" | 02:52'36" |
| 24 | 06'46" | 02:59'22" |
| 25 | 07'33" | 03:06'55" |
| 26 | 11'50" | 03:18'45" |
| 27 | 07'58" | 03:26'43" |
| 28 | 07'24" | 03:34'07" |
| 29 | 07'03" | 03:41'10" |
| 30 | 07'14" | 03:48'24" |
| 30.3 | 07'08" | 03:50'31" |
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