21.1 km | 02:06:14 | 05:58/km日期: 2017-07-28 19:45 - 地點: 河濱北路 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 1131 Cal - 平均步頻: 180
Pace: 05'23" / 05'17" / 05'16" / 05'34" / 05'52" / 05'40" / 05'39" / 05'44" / 08'22" / 05'45" / 10'29" / 05'55" / 06'06" / 07'43" / 05'57" / 06'23" / 08'59" / 06'36" / 06'36" / 06'44" / 06'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 06'05" (+00'49") | 1000 / 13000 |
| 14 | | 05'55" (+00'39") | 1000 / 14000 |
| 15 | | 05'57" (+00'41") | 1000 / 15000 |
| 16 | | 06'22" (+01'06") | 1000 / 16000 |
| 17 | | 06'24" (+01'08") | 1000 / 17000 |
| 18 | | 06'35" (+01'19") | 1000 / 18000 |
| 19 | | 06'36" (+01'20") | 1000 / 19000 |
| 20 | | 06'43" (+01'27") | 1000 / 20000 |
| 21 | | 06'47" (+01'31") | 1000 / 21000 |
| 22 | | 07'10" (+01'54") | 100 / 21100 |
宜蘭潘建立
宜蘭潘建立
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丫拖 三代 累積 : 5111.8 km
展開計圈分析
