6.1 km | 00:32:07 | 05:17/km日期: 2013-11-21 17:16 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 490 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'01" / 05'17" / 05'02" / 05'07" / 05'05" / 04'56" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'33") | 194 / 194 |
| 2 | | 05'49" (+01'11") | 200 / 395 |
| 3 | | 05'44" (+01'06") | 211 / 607 |
| 4 | | 05'37" (+00'59") | 192 / 799 |
| 5 | | 05'37" (+00'59") | 204 / 1003 |
| 6 | | 05'48" (+01'10") | 198 / 1202 |
| 7 | | 05'18" (+00'40") | 204 / 1406 |
| 8 | | 05'10" (+00'32") | 202 / 1609 |
| 9 | | 05'06" (+00'28") | 202 / 1811 |
| 10 | | 05'06" (+00'28") | 195 / 2006 |
| 11 | | 05'08" (+00'30") | 207 / 2214 |
| 12 | | 05'08" (+00'30") | 200 / 2415 |
| 13 | | 05'01" (+00'23") | 198 / 2614 |
| 14 | | 04'53" (+00'15") | 204 / 2818 |
| 15 | | 04'52" (+00'14") | 198 / 3016 |
| 16 | | 05'00" (+00'22") | 199 / 3216 |
| 17 | | 05'08" (+00'30") | 200 / 3417 |
| 18 | | 05'09" (+00'31") | 206 / 3624 |
| 19 | | 05'12" (+00'34") | 201 / 3825 |
| 20 | | 05'08" (+00'30") | 194 / 4020 |
| 21 | | 05'09" (+00'31") | 206 / 4227 |
| 22 | | 05'08" (+00'30") | 201 / 4428 |
| 23 | | 04'55" (+00'17") | 203 / 4631 |
| 24 | | 05'08" (+00'30") | 194 / 4825 |
| 25 | | 04'58" (+00'20") | 204 / 5030 |
| 26 | | 05'07" (+00'29") | 201 / 5231 |
| 27 | | 05'08" (+00'30") | 207 / 5439 |
| 28 | | 04'38" | 201 / 5640 |
| 29 | | 04'45" (+00'07") | 196 / 5836 |
| 30 | | 05'03" (+00'25") | 207 / 6043 |
| 31 | | 04'48" (+00'10") | 72 / 6116 |
11月累積里程 :
99.40 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'02" | 00:16'20" |
| 4 | 05'07" | 00:21'27" |
| 5 | 05'05" | 00:26'32" |
| 6 | 04'56" | 00:31'28" |
| 6.1 | 08'33" | 00:32'07" |
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