10.9 km | 00:53:26 | 04:54/km日期: 2013-11-24 16:02 - 地點: 錦和運動公園 - 天氣: 多雲 - 卡路里: 818 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'02" / 04'54" / 04'57" / 05'02" / 05'00" / 04'59" / 04'55" / 04'50" / 04'44" / 04'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'33") | 409 / 409 |
| 2 | | 05'14" (+01'02") | 438 / 848 |
| 3 | | 05'04" (+00'52") | 440 / 1288 |
| 4 | | 04'53" (+00'41") | 436 / 1725 |
| 5 | | 04'47" (+00'35") | 437 / 2163 |
| 6 | | 04'57" (+00'45") | 430 / 2593 |
| 7 | | 04'56" (+00'44") | 434 / 3028 |
| 8 | | 05'03" (+00'51") | 447 / 3476 |
| 9 | | 05'01" (+00'49") | 438 / 3914 |
| 10 | | 05'06" (+00'54") | 443 / 4358 |
| 11 | | 04'58" (+00'46") | 435 / 4793 |
| 12 | | 04'56" (+00'44") | 441 / 5235 |
| 13 | | 04'56" (+00'44") | 435 / 5670 |
| 14 | | 04'59" (+00'47") | 437 / 6108 |
| 15 | | 04'57" (+00'45") | 444 / 6552 |
| 16 | | 04'54" (+00'42") | 431 / 6983 |
| 17 | | 04'53" (+00'41") | 429 / 7413 |
| 18 | | 04'50" (+00'38") | 430 / 7843 |
| 19 | | 04'40" (+00'28") | 431 / 8275 |
| 20 | | 04'42" (+00'30") | 445 / 8721 |
| 21 | | 04'46" (+00'34") | 436 / 9158 |
| 22 | | 04'40" (+00'28") | 448 / 9606 |
| 23 | | 04'43" (+00'31") | 441 / 10048 |
| 24 | | 04'41" (+00'29") | 451 / 10499 |
| 25 | | 04'12" | 443 / 10942 |
11月累積里程 :
281.59 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 05'02" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 04'59" | 00:29'54" |
| 7 | 04'55" | 00:34'49" |
| 8 | 04'50" | 00:39'39" |
| 9 | 04'44" | 00:44'23" |
| 10 | 04'41" | 00:49'04" |
| 10.9 | 04'53" | 00:53'26" |
展開計圈分析
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