8.0 km | 00:41:35 | 05:10/km日期: 2012-09-04 18:18 - 卡路里: 485 Cal
Pace: 05'11" / 05'18" / 05'15" / 05'18" / 05'14" / 04'54" / 04'58" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1004 / 1004 |
| 2 | | 05'17" (+00'24") | 1000 / 2004 |
| 3 | | 05'15" (+00'22") | 1010 / 3015 |
| 4 | | 05'15" (+00'22") | 1000 / 4015 |
| 5 | | 05'16" (+00'23") | 992 / 5007 |
| 6 | | 04'53" | 1003 / 6010 |
| 7 | | 04'58" (+00'05") | 999 / 7010 |
| 8 | | 05'12" (+00'19") | 999 / 8009 |
9月累積里程 : 137.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 04'54" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 05'12" | 00:41'20" |
| 8.0 | 05'18" | 00:41'35" |
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