12.0 km | 01:20:16 | 06:40/km日期: 2017-08-03 04:36 - 平均心率: 123 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'59" / 06'50" / 06'52" / 06'51" / 06'47" / 06'48" / 06'42" / 06'35" / 06'36" / 06'20" / 06'25" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'08" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 06'52" | 00:20'41" |
| 4 | 06'51" | 00:27'32" |
| 5 | 06'47" | 00:34'19" |
| 6 | 06'48" | 00:41'07" |
| 7 | 06'42" | 00:47'49" |
| 8 | 06'35" | 00:54'24" |
| 9 | 06'36" | 01:01'00" |
| 10 | 06'20" | 01:07'20" |
| 11 | 06'25" | 01:13'45" |
| 12 | 06'19" | 01:20'04" |
| 12.0 | 06'11" | 01:20'17" |
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