20.2 km | 02:02:42 | 06:04/km日期: 2017-08-05 04:28 - 平均心率: 119 - 卡路里: 1090 Cal - 總步數: 20712 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'04" / 06'30" / 06'26" / 06'24" / 06'11" / 06'12" / 05'56" / 06'00" / 05'51" / 05'53" / 05'47" / 05'54" / 05'40" / 05'43" / 05'53" / 05'53" / 05'43" / 05'51" / 06'06" / 06'11" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'25") | 1005 / 1005 | 170 / 83 |
| 2 | | 06'27" (+00'51") | 1007 / 2012 | 170 / 91 |
| 3 | | 06'26" (+00'50") | 1008 / 3021 | 168 / 92 |
| 4 | | 06'18" (+00'42") | 1002 / 4024 | 168 / 93 |
| 5 | | 06'09" (+00'33") | 1002 / 5027 | 168 / 96 |
| 6 | | 06'11" (+00'35") | 1000 / 6027 | 169 / 95 |
| 7 | | 05'58" (+00'22") | 1001 / 7029 | 169 / 99 |
| 8 | | 06'06" (+00'30") | 1000 / 8030 | 170 / 95 |
| 9 | | 05'53" (+00'17") | 1001 / 9031 | 170 / 99 |
| 10 | | 05'49" (+00'13") | 1004 / 10036 | 170 / 100 |
| 11 | | 05'47" (+00'11") | 1000 / 11036 | 171 / 100 |
| 12 | | 05'54" (+00'18") | 1003 / 12039 | 170 / 99 |
| 13 | | 05'36" | 1004 / 13044 | 169 / 105 |
| 14 | | 05'42" (+00'06") | 1008 / 14052 | 170 / 102 |
| 15 | | 05'51" (+00'15") | 1002 / 15055 | 169 / 100 |
| 16 | | 05'53" (+00'17") | 1003 / 16059 | 169 / 100 |
| 17 | | 05'40" (+00'04") | 1002 / 17062 | 166 / 106 |
| 18 | | 05'50" (+00'14") | 1000 / 18062 | 165 / 103 |
| 19 | | 06'05" (+00'29") | 1004 / 19067 | 164 / 99 |
| 20 | | 06'18" (+00'42") | 1007 / 20074 | 164 / 96 |
| 21 | | 05'38" (+00'02") | 201 / 20275 | 163 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'24" | 00:26'24" |
| 5 | 06'11" | 00:32'35" |
| 6 | 06'12" | 00:38'47" |
| 7 | 05'56" | 00:44'43" |
| 8 | 06'00" | 00:50'43" |
| 9 | 05'51" | 00:56'34" |
| 10 | 05'53" | 01:02'27" |
| 11 | 05'47" | 01:08'14" |
| 12 | 05'54" | 01:14'08" |
| 13 | 05'40" | 01:19'48" |
| 14 | 05'43" | 01:25'31" |
| 15 | 05'53" | 01:31'24" |
| 16 | 05'53" | 01:37'17" |
| 17 | 05'43" | 01:43'00" |
| 18 | 05'51" | 01:48'51" |
| 19 | 06'06" | 01:54'57" |
| 20 | 06'11" | 02:01'08" |
| 20.2 | 07'47" | 02:02'42" |
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