50.7 km | 06:47:56 | 08:03/km日期: 2017-08-05 06:36 - 總爬升: 1443 m - 卡路里: 2736 Cal - 總步數: 35300 - 平均步頻: 86 - 平均步幅: 143 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 07'46" / 04'45" / 04'58" / 05'29" / 05'32" / 04'45" / 05'36" / 06'19" / 06'57" / 05'56" / 07'30" / 04'40" / 05'22" / 06'02" / 09'34" / 06'16" / 05'56" / 06'53" / 05'47" / 05'22" / 05'29" / 06'30" / 06'45" / 06'51" / 06'59" / 11'22" / 09'00" / 09'04" / 10'29" / 15'24" / 07'15" / 07'46" / 05'42" / 05'49" / 06'29" / 08'32" / 09'54" / 07'26" / 09'06" / 09'56" / 09'26" / 09'32" / 10'11" / 09'10" / 13'07" / 11'16" / 14'08" / 11'09" / 14'50" / 10'22" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+03'02") | 1006 / 1006 | 79 / 163 |
| 2 | | 04'44" (+00'03") | 1000 / 2006 | 180 / 116 |
| 3 | | 04'57" (+00'16") | 1002 / 3009 | 177 / 113 |
| 4 | | 05'29" (+00'48") | 1007 / 4017 | 169 / 107 |
| 5 | | 05'28" (+00'47") | 1010 / 5027 | 170 / 106 |
| 6 | | 04'42" (+00'01") | 1009 / 6036 | 191 / 111 |
| 7 | | 05'32" (+00'51") | 1010 / 7046 | 177 / 101 |
| 8 | | 06'17" (+01'36") | 1004 / 8051 | 165 / 95 |
| 9 | | 06'56" (+02'15") | 1004 / 9055 | 149 / 96 |
| 10 | | 05'51" (+01'10") | 1001 / 10057 | 166 / 102 |
| 11 | | 06'46" (+02'05") | 1107 / 11164 | 157 / 93 |
| 12 | | 04'41" | 1005 / 12170 | 184 / 115 |
| 13 | | 05'22" (+00'41") | 1002 / 13172 | 194 / 95 |
| 14 | | 06'02" (+01'21") | 1006 / 14179 | 175 / 94 |
| 15 | | 09'32" (+04'51") | 1000 / 15180 | 104 / 100 |
| 16 | | 06'11" (+01'30") | 1004 / 16184 | 159 / 101 |
| 17 | | 05'57" (+01'16") | 1006 / 17191 | 180 / 92 |
| 18 | | 06'48" (+02'07") | 1001 / 18192 | 151 / 96 |
| 19 | | 05'46" (+01'05") | 1008 / 19201 | 170 / 101 |
| 20 | | 05'20" (+00'39") | 1004 / 20206 | 189 / 98 |
| 21 | | 05'25" (+00'44") | 1009 / 21215 | 182 / 101 |
| 22 | | 06'26" (+01'45") | 1008 / 22224 | 153 / 100 |
| 23 | | 06'46" (+02'05") | 1001 / 23225 | 121 / 121 |
| 24 | | 06'47" (+02'06") | 1003 / 24228 | 134 / 109 |
| 25 | | 07'05" (+02'24") | 1008 / 25236 | 128 / 109 |
| 26 | | 11'18" (+06'37") | 1003 / 26240 | 24 / 363 |
| 27 | | 08'48" (+04'07") | 1005 / 27245 | 63 / 178 |
| 28 | | 09'08" (+04'27") | 1003 / 28249 | 67 / 162 |
| 29 | | 10'25" (+05'44") | 1000 / 29249 | 20 / 471 |
| 30 | | 15'20" (+10'39") | 1000 / 30249 | 29 / 222 |
| 31 | | 07'48" (+03'07") | 1007 / 31256 | 138 / 92 |
| 32 | | 07'11" (+02'30") | 1004 / 32261 | 172 / 80 |
| 33 | | 05'40" (+00'59") | 1004 / 33265 | 178 / 98 |
| 34 | | 05'46" (+01'05") | 1001 / 34267 | 177 / 97 |
| 35 | | 06'51" (+02'10") | 1002 / 35269 | 140 / 103 |
| 36 | | 08'16" (+03'35") | 1002 / 36271 | 88 / 136 |
| 37 | | 09'46" (+05'05") | 1005 / 37276 | 8 / 1256 |
| 38 | | 07'26" (+02'45") | 1002 / 38278 | 99 / 134 |
| 39 | | 09'10" (+04'29") | 1006 / 39285 | 26 / 409 |
| 40 | | 10'20" (+05'39") | 1008 / 40293 | 9 / 1050 |
| 41 | | 08'53" (+04'12") | 1004 / 41297 | 44 / 252 |
| 42 | | 09'25" (+04'44") | 1008 / 42306 | 15 / 672 |
| 43 | | 10'10" (+05'29") | 1001 / 43307 | 2 / 3337 |
| 44 | | 09'06" (+04'25") | 1004 / 44312 | 59 / 184 |
| 45 | | 13'10" (+08'29") | 1009 / 45321 | 4 / 1681 |
| 46 | | 11'05" (+06'24") | 1007 / 46328 | 15 / 565 |
| 47 | | 14'07" (+09'26") | 1007 / 47336 | 2 / 3149 |
| 48 | | 11'03" (+06'22") | 1001 / 48337 | 5 / 1564 |
| 49 | | 14'49" (+10'08") | 1001 / 49339 | 8 / 782 |
| 50 | | 10'20" (+05'39") | 1003 / 50342 | 0 / 0 |
| 51 | | 10'35" (+05'54") | 669 / 51011 | 27 / 344 |
8月累積里程 : 510.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 04'45" | 00:12'31" |
| 3 | 04'58" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 04'45" | 00:33'15" |
| 7 | 05'36" | 00:38'51" |
| 8 | 06'19" | 00:45'10" |
| 9 | 06'57" | 00:52'07" |
| 10 | 05'56" | 00:58'03" |
| 11 | 07'30" | 01:05'33" |
| 12 | 04'40" | 01:10'13" |
| 13 | 05'22" | 01:15'35" |
| 14 | 06'02" | 01:21'37" |
| 15 | 09'34" | 01:31'11" |
| 16 | 06'16" | 01:37'27" |
| 17 | 05'56" | 01:43'23" |
| 18 | 06'53" | 01:50'16" |
| 19 | 05'47" | 01:56'03" |
| 20 | 05'22" | 02:01'25" |
| 21 | 05'29" | 02:06'54" |
| 22 | 06'30" | 02:13'24" |
| 23 | 06'45" | 02:20'09" |
| 24 | 06'51" | 02:27'00" |
| 25 | 06'59" | 02:33'59" |
| 26 | 11'22" | 02:45'21" |
| 27 | 09'00" | 02:54'21" |
| 28 | 09'04" | 03:03'25" |
| 29 | 10'29" | 03:13'54" |
| 30 | 15'24" | 03:29'18" |
| 31 | 07'15" | 03:36'33" |
| 32 | 07'46" | 03:44'19" |
| 33 | 05'42" | 03:50'01" |
| 34 | 05'49" | 03:55'50" |
| 35 | 06'29" | 04:02'19" |
| 36 | 08'32" | 04:10'51" |
| 37 | 09'54" | 04:20'45" |
| 38 | 07'26" | 04:28'11" |
| 39 | 09'06" | 04:37'17" |
| 40 | 09'56" | 04:47'13" |
| 41 | 09'26" | 04:56'39" |
| 42 | 09'32" | 05:06'11" |
| 43 | 10'11" | 05:16'22" |
| 44 | 09'10" | 05:25'32" |
| 45 | 13'07" | 05:38'39" |
| 46 | 11'16" | 05:49'55" |
| 47 | 14'08" | 06:04'03" |
| 48 | 11'09" | 06:15'12" |
| 49 | 14'50" | 06:30'02" |
| 50 | 10'22" | 06:40'24" |
| 50.7 | 11'15" | 06:47'56" |
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