14.1 km | 01:45:11 | 07:26/km日期: 2017-08-08 05:42 - 平均心率: 138 - 卡路里: 826 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'49" / 06'48" / 07'01" / 07'17" / 07'07" / 07'16" / 07'48" / 07'21" / 07'26" / 07'30" / 07'47" / 07'02" / 08'10" / 08'22" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'01") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'01" (+00'14") | 1000 / 3000 |
| 4 | | 07'16" (+00'29") | 1000 / 4000 |
| 5 | | 07'06" (+00'19") | 1000 / 5000 |
| 6 | | 07'15" (+00'28") | 1000 / 6000 |
| 7 | | 07'48" (+01'01") | 1000 / 7000 |
| 8 | | 07'20" (+00'33") | 1000 / 8000 |
| 9 | | 07'26" (+00'39") | 1000 / 9000 |
| 10 | | 07'30" (+00'43") | 1000 / 10000 |
| 11 | | 07'46" (+00'59") | 1000 / 11000 |
| 12 | | 07'02" (+00'15") | 1000 / 12000 |
| 13 | | 08'09" (+01'22") | 1000 / 13000 |
| 14 | | 08'22" (+01'35") | 1000 / 14000 |
| 15 | | 11'44" (+04'57") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 07'01" | 00:20'38" |
| 4 | 07'17" | 00:27'55" |
| 5 | 07'07" | 00:35'02" |
| 6 | 07'16" | 00:42'18" |
| 7 | 07'48" | 00:50'06" |
| 8 | 07'21" | 00:57'27" |
| 9 | 07'26" | 01:04'53" |
| 10 | 07'30" | 01:12'23" |
| 11 | 07'47" | 01:20'10" |
| 12 | 07'02" | 01:27'12" |
| 13 | 08'10" | 01:35'22" |
| 14 | 08'22" | 01:43'44" |
| 14.1 | 11'46" | 01:45'11" |
留言 
展開計圈分析
