11.6 km | 01:28:58 | 07:41/km日期: 2017-08-05 13:33 - 平均心率: 129 - 卡路里: 929 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'45" / 06'34" / 06'50" / 07'14" / 07'43" / 08'46" / 10'01" / 07'20" / 06'37" / 07'06" / 07'11" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 07'43" (+01'10") | 1000 / 5000 |
| 6 | | 08'46" (+02'13") | 1000 / 6000 |
| 7 | | 10'00" (+03'27") | 1000 / 7000 |
| 8 | | 07'20" (+00'47") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 07'05" (+00'32") | 1000 / 10000 |
| 11 | | 07'11" (+00'38") | 1000 / 11000 |
| 12 | | 11'37" (+05'04") | 554 / 11554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 128.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'34" | 00:12'19" |
| 3 | 06'50" | 00:19'09" |
| 4 | 07'14" | 00:26'23" |
| 5 | 07'43" | 00:34'06" |
| 6 | 08'46" | 00:42'52" |
| 7 | 10'01" | 00:52'53" |
| 8 | 07'20" | 01:00'13" |
| 9 | 06'37" | 01:06'50" |
| 10 | 07'06" | 01:13'56" |
| 11 | 07'11" | 01:21'07" |
| 11.6 | 11'37" | 01:27'34" |
展開計圈分析
留言 
