15.1 km | 01:02:04 | 04:06/km日期: 2013-11-25 16:18 - 地點: 中正高工 - 卡路里: 1325 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'18" / 04'12" / 04'12" / 04'09" / 04'09" / 04'09" / 04'04" / 04'08" / 04'08" / 04'06" / 04'05" / 03'59" / 04'00" / 04'04" / 03'55" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'26") | 384 / 384 |
| 2 | | 04'17" (+00'29") | 403 / 788 |
| 3 | | 04'14" (+00'26") | 400 / 1188 |
| 4 | | 04'12" (+00'24") | 404 / 1592 |
| 5 | | 04'12" (+00'24") | 396 / 1989 |
| 6 | | 04'12" (+00'24") | 400 / 2389 |
| 7 | | 04'14" (+00'26") | 396 / 2785 |
| 8 | | 04'11" (+00'23") | 401 / 3187 |
| 9 | | 04'09" (+00'21") | 404 / 3591 |
| 10 | | 04'04" (+00'16") | 405 / 3997 |
| 11 | | 04'10" (+00'22") | 399 / 4396 |
| 12 | | 04'08" (+00'20") | 407 / 4803 |
| 13 | | 04'06" (+00'18") | 392 / 5196 |
| 14 | | 04'08" (+00'20") | 414 / 5611 |
| 15 | | 04'07" (+00'19") | 399 / 6010 |
| 16 | | 04'09" (+00'21") | 405 / 6416 |
| 17 | | 04'04" (+00'16") | 396 / 6812 |
| 18 | | 04'06" (+00'18") | 406 / 7219 |
| 19 | | 04'07" (+00'19") | 404 / 7623 |
| 20 | | 04'08" (+00'20") | 399 / 8022 |
| 21 | | 04'09" (+00'21") | 408 / 8431 |
| 22 | | 04'06" (+00'18") | 401 / 8833 |
| 23 | | 04'04" (+00'16") | 396 / 9229 |
| 24 | | 04'04" (+00'16") | 413 / 9643 |
| 25 | | 04'05" (+00'17") | 806 / 10449 |
| 26 | | 04'06" (+00'18") | 409 / 10859 |
| 27 | | 04'03" (+00'15") | 401 / 11260 |
| 28 | | 04'00" (+00'12") | 403 / 11663 |
| 29 | | 03'57" (+00'09") | 404 / 12068 |
| 30 | | 04'01" (+00'13") | 402 / 12470 |
| 31 | | 03'59" (+00'11") | 409 / 12879 |
| 32 | | 04'02" (+00'14") | 403 / 13283 |
| 33 | | 04'08" (+00'20") | 402 / 13685 |
| 34 | | 03'58" (+00'10") | 402 / 14087 |
| 35 | | 03'54" (+00'06") | 397 / 14484 |
| 36 | | 03'54" (+00'06") | 412 / 14897 |
| 37 | | 03'48" | 201 / 15098 |
| 38 | | 03'55" (+00'07") | 17 / 15115 |
11月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'09" | 00:16'51" |
| 5 | 04'09" | 00:21'00" |
| 6 | 04'09" | 00:25'09" |
| 7 | 04'04" | 00:29'13" |
| 8 | 04'08" | 00:33'21" |
| 9 | 04'08" | 00:37'29" |
| 10 | 04'06" | 00:41'35" |
| 11 | 04'05" | 00:45'40" |
| 12 | 03'59" | 00:49'39" |
| 13 | 04'00" | 00:53'39" |
| 14 | 04'04" | 00:57'43" |
| 15 | 03'55" | 01:01'38" |
| 15.1 | 03'44" | 01:02'04" |
展開計圈分析
留言 
