16.8 km | 02:47:55 | 09:58/km日期: 2017-08-12 17:02 - 總爬升: 364 m - 平均心率: 101 - 卡路里: 833 Cal - 總步數: 18865 - 平均步頻: 112 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 07'58" / 07'12" / 08'37" / 07'38" / 10'10" / 14'42" / 14'34" / 13'56" / 06'40" / 07'43" / 07'21" / 07'27" / 11'10" / 09'56" / 10'23" / 10'41" / 10'58" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'05") | 1001 / 1001 | 164 / 76 |
| 2 | | 07'12" (+00'21") | 1007 / 2008 | 171 / 80 |
| 3 | | 08'33" (+01'42") | 1006 / 3014 | 140 / 83 |
| 4 | | 07'33" (+00'42") | 1000 / 4015 | 167 / 79 |
| 5 | | 10'09" (+03'18") | 1001 / 5016 | 97 / 101 |
| 6 | | 14'54" (+08'03") | 1002 / 6019 | 83 / 80 |
| 7 | | 14'25" (+07'34") | 1007 / 7026 | 90 / 76 |
| 8 | | 13'48" (+06'57") | 1000 / 8027 | 89 / 80 |
| 9 | | 06'51" | 1002 / 9029 | 158 / 92 |
| 10 | | 07'33" (+00'42") | 1002 / 10032 | 140 / 94 |
| 11 | | 07'29" (+00'38") | 1008 / 11040 | 141 / 94 |
| 12 | | 11'44" (+04'53") | 1008 / 12048 | 94 / 90 |
| 13 | | 08'32" (+01'41") | 1002 / 13050 | 127 / 91 |
| 14 | | 10'14" (+03'23") | 1001 / 14051 | 84 / 115 |
| 15 | | 10'39" (+03'48") | 1006 / 15058 | 85 / 109 |
| 16 | | 10'01" (+03'10") | 1003 / 16061 | 98 / 101 |
| 17 | | 11'30" (+04'39") | 834 / 16895 | 87 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
246.04 km 
Mizuno Wave Rider 19 累積 :
2289.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'12" | 00:15'10" |
| 3 | 08'37" | 00:23'47" |
| 4 | 07'38" | 00:31'25" |
| 5 | 10'10" | 00:41'35" |
| 6 | 14'42" | 00:56'17" |
| 7 | 14'34" | 01:10'51" |
| 8 | 13'56" | 01:24'47" |
| 9 | 06'40" | 01:31'27" |
| 10 | 07'43" | 01:39'10" |
| 11 | 07'21" | 01:46'31" |
| 12 | 07'27" | 01:53'58" |
| 13 | 11'10" | 02:05'08" |
| 14 | 09'56" | 02:15'04" |
| 15 | 10'23" | 02:25'27" |
| 16 | 10'41" | 02:36'08" |
| 17 | 10'58" | 02:47'06" |
| 16.8 | -5'-31" | 02:48'01" |
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