10.0 km | 00:57:52 | 05:46/km日期: 2013-11-26 18:42 - 地點: 銘傳大學 - 天氣: 有點冷 - 卡路里: 908 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'01" / 05'54" / 05'49" / 05'45" / 05'39" / 05'43" / 05'43" / 05'44" / 05'38" / 05'33" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1005 / 2006 |
| 3 | | 05'50" (+00'18") | 996 / 3003 |
| 4 | | 05'44" (+00'12") | 1007 / 4010 |
| 5 | | 05'40" (+00'08") | 1007 / 5017 |
| 6 | | 05'41" (+00'09") | 1006 / 6024 |
| 7 | | 05'44" (+00'12") | 1006 / 7031 |
| 8 | | 05'42" (+00'10") | 1010 / 8042 |
| 9 | | 05'38" (+00'06") | 998 / 9040 |
| 10 | | 05'32" | 1002 / 10042 |
11月累積里程 :
110.65 km 
Saucony KINVARA 3 紅銀黑 累積 :
1068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'39" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 05'43" | 00:40'34" |
| 8 | 05'44" | 00:46'18" |
| 9 | 05'38" | 00:51'56" |
| 10 | 05'33" | 00:57'29" |
| 10.0 | 19'10" | 00:57'52" |
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