13.5 km | 01:29:31 | 06:37/km日期: 2012-09-11 20:08 - 天氣: 涼爽 - 卡路里: 875 Cal
Pace: 05'47" / 06'36" / 06'56" / 06'40" / 06'38" / 06'36" / 06'42" / 06'42" / 06'28" / 06'40" / 06'50" / 06'56" / 07'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 635 / 635 |
| 2 | | 06'21" (+00'56") | 629 / 1265 |
| 3 | | 06'37" (+01'12") | 633 / 1898 |
| 4 | | 07'02" (+01'37") | 629 / 2528 |
| 5 | | 06'47" (+01'22") | 632 / 3161 |
| 6 | | 06'40" (+01'15") | 629 / 3791 |
| 7 | | 06'35" (+01'10") | 637 / 4428 |
| 8 | | 06'40" (+01'15") | 624 / 5053 |
| 9 | | 06'29" (+01'04") | 631 / 5685 |
| 10 | | 06'45" (+01'20") | 632 / 6317 |
| 11 | | 06'43" (+01'18") | 636 / 6953 |
| 12 | | 06'40" (+01'15") | 631 / 7585 |
| 13 | | 06'38" (+01'13") | 631 / 8216 |
| 14 | | 06'27" (+01'02") | 635 / 8852 |
| 15 | | 06'35" (+01'10") | 632 / 9484 |
| 16 | | 06'44" (+01'19") | 627 / 10112 |
| 17 | | 06'46" (+01'21") | 634 / 10746 |
| 18 | | 06'55" (+01'30") | 635 / 11381 |
| 19 | | 06'56" (+01'31") | 628 / 12010 |
| 20 | | 07'10" (+01'45") | 635 / 12646 |
| 21 | | 06'28" (+01'03") | 629 / 13276 |
9月累積里程 : 258.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'36" | 00:12'23" |
| 3 | 06'56" | 00:19'19" |
| 4 | 06'40" | 00:25'59" |
| 5 | 06'38" | 00:32'37" |
| 6 | 06'36" | 00:39'13" |
| 7 | 06'42" | 00:45'55" |
| 8 | 06'42" | 00:52'37" |
| 9 | 06'28" | 00:59'05" |
| 10 | 06'40" | 01:05'45" |
| 11 | 06'50" | 01:12'35" |
| 12 | 06'56" | 01:19'31" |
| 13 | 07'05" | 01:26'36" |
| 13.5 | 05'43" | 01:29'31" |
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