6.3 km | 00:30:51 | 04:53/km日期: 2013-11-28 16:19 - 地點: 操場 - 天氣: 冷吱吱啊！ - 平均心率: 168 - 卡路里: 634 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'55" / 04'41" / 04'47" / 04'55" / 04'50" / 04'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 294 / 294 |
| 2 | | 04'56" (+00'23") | 313 / 608 |
| 3 | | 04'53" (+00'20") | 309 / 917 |
| 4 | | 04'45" (+00'12") | 321 / 1239 |
| 5 | | 04'42" (+00'09") | 304 / 1544 |
| 6 | | 04'36" (+00'03") | 321 / 1866 |
| 7 | | 04'48" (+00'15") | 319 / 2185 |
| 8 | | 04'51" (+00'18") | 315 / 2501 |
| 9 | | 04'42" (+00'09") | 318 / 2820 |
| 10 | | 04'42" (+00'09") | 315 / 3135 |
| 11 | | 05'18" (+00'45") | 316 / 3452 |
| 12 | | 04'52" (+00'19") | 314 / 3767 |
| 13 | | 04'33" | 314 / 4082 |
| 14 | | 05'12" (+00'39") | 319 / 4402 |
| 15 | | 04'42" (+00'09") | 318 / 4721 |
| 16 | | 04'35" (+00'02") | 316 / 5037 |
| 17 | | 05'18" (+00'45") | 320 / 5357 |
| 18 | | 04'44" (+00'11") | 316 / 5673 |
| 19 | | 04'54" (+00'21") | 319 / 5993 |
| 20 | | 05'12" (+00'39") | 320 / 6313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
232.05 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 04'55" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'59" | 00:29'07" |
| 6.3 | 05'46" | 00:30'51" |
展開計圈分析
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