11.0 km | 01:22:06 | 07:26/km日期: 2017-08-12 21:51 - 平均心率: 41 - 卡路里: 916 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'34" / 06'59" / 06'15" / 06'19" / 06'15" / 08'18" / 08'10" / 07'48" / 07'13" / 07'30" / 09'09" / 39'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1011 / 1011 |
| 2 | | 06'52" (+00'43") | 1018 / 2030 |
| 3 | | 06'21" (+00'12") | 1006 / 3036 |
| 4 | | 06'20" (+00'11") | 1010 / 4047 |
| 5 | | 06'09" | 1000 / 5047 |
| 6 | | 08'33" (+02'24") | 1012 / 6060 |
| 7 | | 07'57" (+01'48") | 1005 / 7065 |
| 8 | | 07'45" (+01'36") | 1009 / 8075 |
| 9 | | 07'13" (+01'04") | 1003 / 9078 |
| 10 | | 08'02" (+01'53") | 1012 / 10091 |
| 11 | | 09'00" (+02'51") | 1005 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'59" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'15" | 00:32'22" |
| 6 | 08'18" | 00:40'40" |
| 7 | 08'10" | 00:48'50" |
| 8 | 07'48" | 00:56'38" |
| 9 | 07'13" | 01:03'51" |
| 10 | 07'30" | 01:11'21" |
| 11 | 09'09" | 01:20'30" |
| 11.0 | 39'01" | 01:22'06" |
展開計圈分析
留言 
