17.2 km | 03:31:46 | 12:17/km日期: 2017-08-19 08:22 - 總爬升: 556 m - 卡路里: 739 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 69%
Pace: 09'46" / 07'46" / 15'29" / 13'17" / 17'23" / 13'55" / 10'30" / 12'48" / 10'06" / 10'06" / 27'00" / 14'55" / 13'37" / 10'56" / 06'08" / 06'57" / 08'40" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'38") | 1000 / 1000 |
| 2 | | 07'46" (+01'39") | 1000 / 2000 |
| 3 | | 15'29" (+09'22") | 1000 / 3000 |
| 4 | | 13'12" (+07'05") | 1000 / 4000 |
| 5 | | 17'27" (+11'20") | 1000 / 5000 |
| 6 | | 13'54" (+07'47") | 1000 / 6000 |
| 7 | | 10'30" (+04'23") | 1000 / 7000 |
| 8 | | 12'47" (+06'40") | 1000 / 8000 |
| 9 | | 10'06" (+03'59") | 1000 / 9000 |
| 10 | | 10'06" (+03'59") | 1000 / 10000 |
| 11 | | 27'00" (+20'53") | 1000 / 11000 |
| 12 | | 14'54" (+08'47") | 1000 / 12000 |
| 13 | | 13'36" (+07'29") | 1000 / 13000 |
| 14 | | 10'56" (+04'49") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 06'56" (+00'49") | 1000 / 16000 |
| 17 | | 08'40" (+02'33") | 1000 / 17000 |
| 18 | | 11'03" (+04'56") | 221 / 17221 |
8月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'46" | 00:17'32" |
| 3 | 15'29" | 00:33'01" |
| 4 | 13'17" | 00:46'18" |
| 5 | 17'23" | 01:03'41" |
| 6 | 13'55" | 01:17'36" |
| 7 | 10'30" | 01:28'06" |
| 8 | 12'48" | 01:40'54" |
| 9 | 10'06" | 01:51'00" |
| 10 | 10'06" | 02:01'06" |
| 11 | 27'00" | 02:28'06" |
| 12 | 14'55" | 02:43'01" |
| 13 | 13'37" | 02:56'38" |
| 14 | 10'56" | 03:07'34" |
| 15 | 06'08" | 03:13'42" |
| 16 | 06'57" | 03:20'39" |
| 17 | 08'40" | 03:29'19" |
| 17.2 | 11'02" | 03:31'46" |
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