11.5 km | 01:06:24 | 05:47/km日期: 2013-11-28 16:33 - 地點: 臺東森林公園 - 天氣: 涼爽 - 卡路里: 732 Cal - 溫度: 21°C - 濕度: 64%
Pace: 09'55" / 05'18" / 05'25" / 05'27" / 05'23" / 05'31" / 05'30" / 05'25" / 05'19" / 05'17" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'49") | 956 / 956 |
| 2 | | 05'17" | 1009 / 1966 |
| 3 | | 05'24" (+00'07") | 1004 / 2970 |
| 4 | | 05'24" (+00'07") | 1018 / 3988 |
| 5 | | 05'25" (+00'08") | 1009 / 4998 |
| 6 | | 05'29" (+00'12") | 1001 / 5999 |
| 7 | | 05'31" (+00'14") | 1003 / 7003 |
| 8 | | 05'24" (+00'07") | 1010 / 8014 |
| 9 | | 05'18" (+00'01") | 1009 / 9023 |
| 10 | | 05'17" | 1005 / 10029 |
| 11 | | 05'29" (+00'12") | 1002 / 11031 |
| 12 | | 05'24" (+00'07") | 419 / 11451 |
11月累積里程 : 214.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 05'18" | 00:15'13" |
| 3 | 05'25" | 00:20'38" |
| 4 | 05'27" | 00:26'05" |
| 5 | 05'23" | 00:31'28" |
| 6 | 05'31" | 00:36'59" |
| 7 | 05'30" | 00:42'29" |
| 8 | 05'25" | 00:47'54" |
| 9 | 05'19" | 00:53'13" |
| 10 | 05'17" | 00:58'30" |
| 11 | 05'29" | 01:03'59" |
| 11.5 | 05'21" | 01:06'24" |
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