11.6 km | 01:15:16 | 06:28/km日期: 2013-11-27 21:01 - 地點: 成大自強校區 - 天氣: 起風了 - 卡路里: 967 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'39" / 06'36" / 06'36" / 06'33" / 06'25" / 06'33" / 06'09" / 06'14" / 06'25" / 06'43" / 06'19" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'25") | 1004 / 1004 |
2 | | 06'36" (+00'24") | 1014 / 2018 |
3 | | 06'36" (+00'24") | 1010 / 3028 |
4 | | 06'33" (+00'21") | 1010 / 4039 |
5 | | 06'24" (+00'12") | 1008 / 5047 |
6 | | 06'26" (+00'14") | 1013 / 6061 |
7 | | 06'14" (+00'02") | 1009 / 7070 |
8 | | 06'12" | 1016 / 8086 |
9 | | 06'27" (+00'15") | 1013 / 9100 |
10 | | 06'38" (+00'26") | 1010 / 10110 |
11 | | 06'20" (+00'08") | 1013 / 11123 |
12 | | 06'30" (+00'18") | 510 / 11633 |
11月累積里程 :
231.47 km ASICS GT-2000 2 2E 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'36" | 00:13'15" |
3 | 06'36" | 00:19'51" |
4 | 06'33" | 00:26'24" |
5 | 06'25" | 00:32'49" |
6 | 06'33" | 00:39'22" |
7 | 06'09" | 00:45'31" |
8 | 06'14" | 00:51'45" |
9 | 06'25" | 00:58'10" |
10 | 06'43" | 01:04'53" |
11 | 06'19" | 01:11'12" |
11.6 | 06'24" | 01:15'16" |