12.0 km | 01:02:11 | 05:10/km日期: 2017-08-21 04:31 - 總爬升: 136 m - 卡路里: 967 Cal - 平均步頻: 168
Pace: 05'12" / 04'55" / 05'03" / 04'55" / 05'01" / 04'51" / 05'51" / 05'38" / 05'35" / 05'29" / 04'57" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+01'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'58") | 1000 / 8000 |
| 9 | | 05'35" (+00'56") | 1000 / 9000 |
| 10 | | 05'29" (+00'50") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'28" | 12 / 12012 |
8月累積里程 : 173.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 05'01" | 00:25'06" |
| 6 | 04'51" | 00:29'57" |
| 7 | 05'51" | 00:35'48" |
| 8 | 05'38" | 00:41'26" |
| 9 | 05'35" | 00:47'01" |
| 10 | 05'29" | 00:52'30" |
| 11 | 04'57" | 00:57'27" |
| 12 | 04'40" | 01:02'07" |
| 12.0 | 05'28" | 01:02'11" |
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