25.3 km | 02:58:08 | 07:03/km日期: 2017-08-21 16:41 - 總爬升: 242 m - 地點: 新月橋至華中橋 - 天氣: 陰偶小雨 - 平均心率: 147 - 卡路里: 1410 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 61%
Pace: 06'59" / 07'02" / 07'03" / 06'48" / 06'55" / 06'52" / 06'51" / 06'42" / 06'57" / 06'46" / 07'04" / 06'35" / 08'25" / 06'52" / 06'42" / 07'26" / 06'43" / 06'42" / 07'30" / 06'47" / 08'02" / 06'53" / 07'09" / 06'52" / 07'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'07") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 07'04" (+00'29") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 08'24" (+01'49") | 1000 / 13000 |
| 14 | | 06'52" (+00'17") | 1000 / 14000 |
| 15 | | 06'42" (+00'07") | 1000 / 15000 |
| 16 | | 07'25" (+00'50") | 1000 / 16000 |
| 17 | | 06'43" (+00'08") | 1000 / 17000 |
| 18 | | 06'42" (+00'07") | 1000 / 18000 |
| 19 | | 07'22" (+00'47") | 1000 / 19000 |
| 20 | | 06'54" (+00'19") | 1000 / 20000 |
| 21 | | 08'01" (+01'26") | 1000 / 21000 |
| 22 | | 06'53" (+00'18") | 1000 / 22000 |
| 23 | | 07'08" (+00'33") | 1000 / 23000 |
| 24 | | 06'52" (+00'17") | 1000 / 24000 |
| 25 | | 07'38" (+01'03") | 1000 / 25000 |
| 26 | | 07'05" (+00'30") | 265 / 25265 |
沒事報什麼北海道馬拉松,想說拚個好成績,就在馬拉松世界下載一個課表來跑.
阿伯就是沒那個腳力,6月初比目魚肌腱拉傷,復健後恢復跑......7月初又再一次拉傷,天兒啊!再次復健,直至8月1日才又進行恢復跑.
就這樣,跑一天,休一天......跑到今天3小時跑了25K,我盡力做到我所能做的,8月27日限時5小時的北道馬,就聽天由命了......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
229.68 km 
asics TARTHERZEAL 3 累積 :
763.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 07'03" | 00:21'04" |
| 4 | 06'48" | 00:27'52" |
| 5 | 06'55" | 00:34'47" |
| 6 | 06'52" | 00:41'39" |
| 7 | 06'51" | 00:48'30" |
| 8 | 06'42" | 00:55'12" |
| 9 | 06'57" | 01:02'09" |
| 10 | 06'46" | 01:08'55" |
| 11 | 07'04" | 01:15'59" |
| 12 | 06'35" | 01:22'34" |
| 13 | 08'25" | 01:30'59" |
| 14 | 06'52" | 01:37'51" |
| 15 | 06'42" | 01:44'33" |
| 16 | 07'26" | 01:51'59" |
| 17 | 06'43" | 01:58'42" |
| 18 | 06'42" | 02:05'24" |
| 19 | 07'30" | 02:12'54" |
| 20 | 06'47" | 02:19'41" |
| 21 | 08'02" | 02:27'43" |
| 22 | 06'53" | 02:34'36" |
| 23 | 07'09" | 02:41'45" |
| 24 | 06'52" | 02:48'37" |
| 25 | 07'38" | 02:56'15" |
| 25.3 | 07'05" | 02:58'08" |
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