8.2 km | 01:00:03 | 07:21/km日期: 2012-09-08 05:05 - 卡路里: 478 Cal
Pace: 07'52" / 07'10" / 07'20" / 07'20" / 07'18" / 07'16" / 07'19" / 07'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'02") | 505 / 505 |
| 2 | | 07'33" (+00'28") | 506 / 1011 |
| 3 | | 07'13" (+00'08") | 500 / 1511 |
| 4 | | 07'05" | 508 / 2019 |
| 5 | | 07'21" (+00'16") | 502 / 2522 |
| 6 | | 07'21" (+00'16") | 509 / 3032 |
| 7 | | 07'16" (+00'11") | 499 / 3532 |
| 8 | | 07'22" (+00'17") | 501 / 4033 |
| 9 | | 07'25" (+00'20") | 497 / 4531 |
| 10 | | 07'07" (+00'02") | 509 / 5041 |
| 11 | | 07'13" (+00'08") | 505 / 5546 |
| 12 | | 07'17" (+00'12") | 498 / 6044 |
| 13 | | 07'25" (+00'20") | 502 / 6547 |
| 14 | | 07'16" (+00'11") | 506 / 7053 |
| 15 | | 07'14" (+00'09") | 508 / 7562 |
| 16 | | 07'18" (+00'13") | 501 / 8063 |
9月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'10" | 00:15'02" |
| 3 | 07'20" | 00:22'22" |
| 4 | 07'20" | 00:29'42" |
| 5 | 07'18" | 00:37'00" |
| 6 | 07'16" | 00:44'16" |
| 7 | 07'19" | 00:51'35" |
| 8 | 07'16" | 00:58'51" |
| 8.2 | 07'07" | 01:00'03" |
Maggie Huang 說推
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