23.0 km | 02:21:07 | 06:07/km日期: 2017-08-23 18:01 - 地點: 鶯歌龍窯橋～大漢溪左岸高鐵橋下 - 天氣: 陰 - 平均心率: 172 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 05'55" / 05'48" / 05'40" / 05'42" / 05'50" / 05'56" / 05'56" / 05'59" / 06'08" / 06'02" / 06'05" / 06'04" / 06'11" / 06'09" / 06'58" / 06'26" / 06'18" / 06'34" / 06'34" / 06'16" / 06'26" / 06'28" / 06'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'28") | 1000 / 14000 |
| 15 | | 06'12" (+00'32") | 1000 / 15000 |
| 16 | | 06'25" (+00'45") | 1000 / 16000 |
| 17 | | 06'18" (+00'38") | 1000 / 17000 |
| 18 | | 06'33" (+00'53") | 1000 / 18000 |
| 19 | | 06'34" (+00'54") | 1000 / 19000 |
| 20 | | 06'16" (+00'36") | 1000 / 20000 |
| 21 | | 06'25" (+00'45") | 1000 / 21000 |
| 22 | | 06'27" (+00'47") | 1000 / 22000 |
| 23 | | 06'27" (+00'47") | 1000 / 23000 |
| 24 | | 04'43" | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 167.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'56" | 00:34'51" |
| 7 | 05'56" | 00:40'47" |
| 8 | 05'59" | 00:46'46" |
| 9 | 06'08" | 00:52'54" |
| 10 | 06'02" | 00:58'56" |
| 11 | 06'05" | 01:05'01" |
| 12 | 06'04" | 01:11'05" |
| 13 | 06'11" | 01:17'16" |
| 14 | 06'09" | 01:23'25" |
| 15 | 06'58" | 01:30'23" |
| 16 | 06'26" | 01:36'49" |
| 17 | 06'18" | 01:43'07" |
| 18 | 06'34" | 01:49'41" |
| 19 | 06'34" | 01:56'15" |
| 20 | 06'16" | 02:02'31" |
| 21 | 06'26" | 02:08'57" |
| 22 | 06'28" | 02:15'25" |
| 23 | 06'27" | 02:21'52" |
| 23.0 | 05'13" | 02:21'54" |
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