16.2 km | 01:48:24 | 06:42/km日期: 2017-08-27 05:35 - 總爬升: 477 m - 地點: 雙連埤 - 天氣: 炎熱 - 平均心率: 146 - 卡路里: 1094 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'15" / 06'21" / 06'39" / 08'00" / 08'30" / 09'15" / 08'07" / 07'31" / 07'38" / 05'29" / 05'33" / 05'40" / 05'49" / 05'41" / 05'26" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+01'14") | 1000 / 3000 |
| 4 | | 08'00" (+02'35") | 1000 / 4000 |
| 5 | | 08'29" (+03'04") | 1000 / 5000 |
| 6 | | 09'14" (+03'49") | 1000 / 6000 |
| 7 | | 08'07" (+02'42") | 1000 / 7000 |
| 8 | | 07'31" (+02'06") | 1000 / 8000 |
| 9 | | 07'38" (+02'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
235.34 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'39" | 00:19'15" |
| 4 | 08'00" | 00:27'15" |
| 5 | 08'30" | 00:35'45" |
| 6 | 09'15" | 00:45'00" |
| 7 | 08'07" | 00:53'07" |
| 8 | 07'31" | 01:00'38" |
| 9 | 07'38" | 01:08'16" |
| 10 | 05'29" | 01:13'45" |
| 11 | 05'33" | 01:19'18" |
| 12 | 05'40" | 01:24'58" |
| 13 | 05'49" | 01:30'47" |
| 14 | 05'41" | 01:36'28" |
| 15 | 05'26" | 01:41'54" |
| 16 | 05'33" | 01:47'27" |
| 16.2 | 05'40" | 01:48'24" |
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