9.1 km | 00:57:54 | 06:23/km日期: 2017-08-20 07:59 - 平均心率: 133 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'03" / 06'04" / 06'10" / 06'13" / 06'00" / 07'03" / 06'56" / 06'07" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 07'03" (+01'03") | 1000 / 6000 |
| 7 | | 06'55" (+00'55") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 06'36" (+00'36") | 56 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 06'13" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 07'03" | 00:37'33" |
| 7 | 06'56" | 00:44'29" |
| 8 | 06'07" | 00:50'36" |
| 9 | 06'57" | 00:57'33" |
| 9.1 | 06'10" | 00:57'54" |
展開計圈分析
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