18.6 km | 02:22:08 | 07:38/km日期: 2013-11-30 10:52 - 總爬升: 110 m - 地點: 花蓮慈濟護專 - 天氣: 晴 - 卡路里: 1122 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'13" / 06'48" / 06'49" / 10'43" / 07'28" / 06'55" / 07'22" / 09'15" / 07'05" / 08'29" / 06'28" / 07'26" / 08'10" / 08'27" / 08'44" / 07'06" / 07'35" / 07'04" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 400 / 400 |
| 2 | | 06'04" (+00'03") | 403 / 804 |
| 3 | | 06'08" (+00'07") | 407 / 1211 |
| 4 | | 07'02" (+01'01") | 400 / 1611 |
| 5 | | 06'51" (+00'50") | 405 / 2017 |
| 6 | | 06'18" (+00'17") | 406 / 2424 |
| 7 | | 06'42" (+00'41") | 400 / 2824 |
| 8 | | 07'21" (+01'20") | 403 / 3228 |
| 9 | | 07'06" (+01'05") | 398 / 3626 |
| 10 | | 16'17" (+10'16") | 404 / 4031 |
| 11 | | 09'05" (+03'04") | 399 / 4430 |
| 12 | | 06'28" (+00'27") | 401 / 4831 |
| 13 | | 06'43" (+00'42") | 396 / 5228 |
| 14 | | 06'01" | 406 / 5634 |
| 15 | | 07'43" (+01'42") | 399 / 6033 |
| 16 | | 07'28" (+01'27") | 396 / 6430 |
| 17 | | 07'30" (+01'29") | 403 / 6834 |
| 18 | | 07'08" (+01'07") | 403 / 7237 |
| 19 | | 09'08" (+03'07") | 415 / 7653 |
| 20 | | 10'05" (+04'04") | 401 / 8054 |
| 21 | | 07'22" (+01'21") | 400 / 8455 |
| 22 | | 06'30" (+00'29") | 399 / 8855 |
| 23 | | 08'27" (+02'26") | 401 / 9256 |
| 24 | | 08'51" (+02'50") | 400 / 9657 |
| 25 | | 07'38" (+01'37") | 410 / 10067 |
| 26 | | 06'03" (+00'02") | 392 / 10460 |
| 27 | | 06'44" (+00'43") | 405 / 10866 |
| 28 | | 07'15" (+01'14") | 385 / 11252 |
| 29 | | 07'06" (+01'05") | 419 / 11671 |
| 30 | | 07'34" (+01'33") | 400 / 12072 |
| 31 | | 07'30" (+01'29") | 399 / 12472 |
| 32 | | 09'20" (+03'19") | 407 / 12879 |
| 33 | | 09'01" (+03'00") | 408 / 13287 |
| 34 | | 08'04" (+02'03") | 400 / 13688 |
| 35 | | 07'37" (+01'36") | 399 / 14088 |
| 36 | | 08'53" (+02'52") | 403 / 14491 |
| 37 | | 09'08" (+03'07") | 401 / 14892 |
| 38 | | 07'21" (+01'20") | 403 / 15296 |
| 39 | | 07'25" (+01'24") | 401 / 15697 |
| 40 | | 06'49" (+00'48") | 407 / 16105 |
| 41 | | 07'47" (+01'46") | 403 / 16509 |
| 42 | | 07'27" (+01'26") | 402 / 16912 |
| 43 | | 06'59" (+00'58") | 405 / 17317 |
| 44 | | 07'23" (+01'22") | 401 / 17718 |
| 45 | | 06'47" (+00'46") | 409 / 18128 |
| 46 | | 06'32" (+00'31") | 394 / 18523 |
| 47 | | 07'10" (+01'09") | 81 / 18604 |
11月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'48" | 00:13'01" |
| 3 | 06'49" | 00:19'50" |
| 4 | 10'43" | 00:30'33" |
| 5 | 07'28" | 00:38'01" |
| 6 | 06'55" | 00:44'56" |
| 7 | 07'22" | 00:52'18" |
| 8 | 09'15" | 01:01'33" |
| 9 | 07'05" | 01:08'38" |
| 10 | 08'29" | 01:17'07" |
| 11 | 06'28" | 01:23'35" |
| 12 | 07'26" | 01:31'01" |
| 13 | 08'10" | 01:39'11" |
| 14 | 08'27" | 01:47'38" |
| 15 | 08'44" | 01:56'22" |
| 16 | 07'06" | 02:03'28" |
| 17 | 07'35" | 02:11'03" |
| 18 | 07'04" | 02:18'07" |
| 18.6 | 06'38" | 02:22'08" |
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