14.3 km | 01:29:33 | 06:14/km日期: 2013-11-27 06:22 - 卡路里: 749 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'16" / 06'09" / 06'10" / 06'16" / 06'19" / 06'06" / 06'47" / 06'13" / 06'16" / 06'19" / 05'57" / 06'09" / 06'27" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'17") | 1003 / 1003 |
| 2 | | 06'08" (+00'11") | 1000 / 2004 |
| 3 | | 06'10" (+00'13") | 992 / 2997 |
| 4 | | 06'15" (+00'18") | 1007 / 4004 |
| 5 | | 06'19" (+00'22") | 1016 / 5021 |
| 6 | | 06'06" (+00'09") | 994 / 6016 |
| 7 | | 06'45" (+00'48") | 1002 / 7018 |
| 8 | | 06'13" (+00'16") | 995 / 8014 |
| 9 | | 06'15" (+00'18") | 1000 / 9014 |
| 10 | | 06'18" (+00'21") | 1003 / 10018 |
| 11 | | 05'57" | 1004 / 11023 |
| 12 | | 06'09" (+00'12") | 993 / 12016 |
| 13 | | 06'24" (+00'27") | 1005 / 13022 |
| 14 | | 06'05" (+00'08") | 996 / 14018 |
11月累積里程 : 99.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'16" | 00:24'51" |
| 5 | 06'19" | 00:31'10" |
| 6 | 06'06" | 00:37'16" |
| 7 | 06'47" | 00:44'03" |
| 8 | 06'13" | 00:50'16" |
| 9 | 06'16" | 00:56'32" |
| 10 | 06'19" | 01:02'51" |
| 11 | 05'57" | 01:08'48" |
| 12 | 06'09" | 01:14'57" |
| 13 | 06'27" | 01:21'24" |
| 14 | 06'03" | 01:27'27" |
| 14.3 | 06'08" | 01:29'33" |
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