21.3 km | 01:49:43 | 05:08/km日期: 2013-12-01 07:00 - 平均心率: 91 - 卡路里: 1113 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'09" / 05'04" / 05'09" / 05'10" / 05'11" / 05'08" / 05'02" / 04'58" / 05'02" / 05'03" / 04'58" / 04'57" / 05'21" / 05'10" / 05'12" / 05'17" / 05'19" / 05'32" / 05'09" / 05'10" / 04'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1010 / 1010 |
| 2 | | 05'03" (+00'06") | 1008 / 2019 |
| 3 | | 05'08" (+00'11") | 999 / 3019 |
| 4 | | 05'09" (+00'12") | 1000 / 4019 |
| 5 | | 05'10" (+00'13") | 1000 / 5019 |
| 6 | | 05'08" (+00'11") | 1017 / 6037 |
| 7 | | 05'01" (+00'04") | 998 / 7035 |
| 8 | | 04'59" (+00'02") | 1003 / 8038 |
| 9 | | 05'02" (+00'05") | 1014 / 9053 |
| 10 | | 05'00" (+00'03") | 994 / 10047 |
| 11 | | 04'59" (+00'02") | 1008 / 11056 |
| 12 | | 04'57" | 1005 / 12061 |
| 13 | | 05'20" (+00'23") | 1003 / 13064 |
| 14 | | 05'08" (+00'11") | 1014 / 14078 |
| 15 | | 05'15" (+00'18") | 999 / 15077 |
| 16 | | 05'13" (+00'16") | 1005 / 16083 |
| 17 | | 05'40" (+00'43") | 1007 / 17090 |
| 18 | | 05'11" (+00'14") | 1003 / 18094 |
| 19 | | 05'07" (+00'10") | 997 / 19092 |
| 20 | | 05'12" (+00'15") | 1005 / 20097 |
| 21 | | 04'56" | 1015 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 63.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'10" | 00:20'32" |
| 5 | 05'11" | 00:25'43" |
| 6 | 05'08" | 00:30'51" |
| 7 | 05'02" | 00:35'53" |
| 8 | 04'58" | 00:40'51" |
| 9 | 05'02" | 00:45'53" |
| 10 | 05'03" | 00:50'56" |
| 11 | 04'58" | 00:55'54" |
| 12 | 04'57" | 01:00'51" |
| 13 | 05'21" | 01:06'12" |
| 14 | 05'10" | 01:11'22" |
| 15 | 05'12" | 01:16'34" |
| 16 | 05'17" | 01:21'51" |
| 17 | 05'19" | 01:27'10" |
| 18 | 05'32" | 01:32'42" |
| 19 | 05'09" | 01:37'51" |
| 20 | 05'10" | 01:43'01" |
| 21 | 04'58" | 01:47'59" |
| 21.3 | 05'22" | 01:49'43" |
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