8.1 km | 00:49:39 | 06:06/km日期: 2012-09-12 05:37 - 地點: 河濱觀山彩虹段 - 天氣: Sunny - 卡路里: 659 Cal
Pace: 07'02" / 06'11" / 05'50" / 05'47" / 05'45" / 06'03" / 06'19" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 510 / 510 |
| 2 | | 06'52" (+01'21") | 502 / 1013 |
| 3 | | 06'23" (+00'52") | 500 / 1513 |
| 4 | | 05'55" (+00'24") | 498 / 2011 |
| 5 | | 05'55" (+00'24") | 497 / 2509 |
| 6 | | 05'47" (+00'16") | 502 / 3012 |
| 7 | | 05'46" (+00'15") | 502 / 3514 |
| 8 | | 05'46" (+00'15") | 499 / 4014 |
| 9 | | 05'38" (+00'07") | 499 / 4514 |
| 10 | | 05'50" (+00'19") | 502 / 5016 |
| 11 | | 05'31" | 493 / 5510 |
| 12 | | 06'36" (+01'05") | 501 / 6011 |
| 13 | | 05'57" (+00'26") | 500 / 6512 |
| 14 | | 06'38" (+01'07") | 507 / 7019 |
| 15 | | 06'15" (+00'44") | 502 / 7522 |
| 16 | | 05'27" | 503 / 8025 |
6.5(基5)觀山疏散門~3.0(基2)成功疏散門折回~7.0再折回！
9月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'11" | 00:13'13" |
| 3 | 05'50" | 00:19'03" |
| 4 | 05'47" | 00:24'50" |
| 5 | 05'45" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 06'19" | 00:42'57" |
| 8 | 05'53" | 00:48'50" |
| 8.1 | 05'55" | 00:49'39" |
展開計圈分析
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