14.1 km | 01:32:13 | 06:31/km日期: 2017-08-29 05:55 - 天氣: 晴 - 平均心率: 132 - 卡路里: 762 Cal - 總步數: 15181 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'39" / 06'40" / 06'17" / 06'37" / 06'38" / 06'00" / 06'21" / 05'54" / 05'54" / 07'49" / 06'42" / 06'25" / 06'35" / 06'39" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'47") | 1009 / 1009 | 170 / 88 |
| 2 | | 06'35" (+00'44") | 1003 / 2012 | 166 / 90 |
| 3 | | 06'16" (+00'25") | 1009 / 3021 | 166 / 95 |
| 4 | | 06'32" (+00'41") | 1003 / 4024 | 167 / 91 |
| 5 | | 06'37" (+00'46") | 1008 / 5033 | 167 / 90 |
| 6 | | 05'56" (+00'05") | 1001 / 6035 | 167 / 100 |
| 7 | | 06'20" (+00'29") | 1002 / 7037 | 168 / 93 |
| 8 | | 05'54" (+00'03") | 1008 / 8046 | 168 / 100 |
| 9 | | 05'51" | 1003 / 9049 | 167 / 101 |
| 10 | | 07'42" (+01'51") | 1008 / 10058 | 134 / 96 |
| 11 | | 06'41" (+00'50") | 1005 / 11064 | 168 / 88 |
| 12 | | 06'26" (+00'35") | 1008 / 12072 | 168 / 92 |
| 13 | | 06'27" (+00'36") | 1004 / 13077 | 166 / 93 |
| 14 | | 06'37" (+00'46") | 1006 / 14083 | 167 / 90 |
| 15 | | 07'51" (+02'00") | 125 / 14208 | 148 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
342.45 km 
La new j07 64 累積 :
3410.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'17" | 00:19'36" |
| 4 | 06'37" | 00:26'13" |
| 5 | 06'38" | 00:32'51" |
| 6 | 06'00" | 00:38'51" |
| 7 | 06'21" | 00:45'12" |
| 8 | 05'54" | 00:51'06" |
| 9 | 05'54" | 00:57'00" |
| 10 | 07'49" | 01:04'49" |
| 11 | 06'42" | 01:11'31" |
| 12 | 06'25" | 01:17'56" |
| 13 | 06'35" | 01:24'31" |
| 14 | 06'39" | 01:31'10" |
| 14.1 | 08'23" | 01:32'13" |
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