10.3 km | 01:01:46 | 06:00/km日期: 2013-11-16 17:34 - 地點: 高美館 - 天氣: 涼爽 - 卡路里: 896 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'16" / 06'01" / 05'57" / 06'16" / 06'07" / 06'05" / 06'10" / 05'50" / 05'51" / 05'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1004 / 1004 |
| 2 | | 06'00" (+00'43") | 1011 / 2015 |
| 3 | | 05'56" (+00'39") | 1005 / 3021 |
| 4 | | 06'16" (+00'59") | 1009 / 4030 |
| 5 | | 06'06" (+00'49") | 1011 / 5042 |
| 6 | | 06'06" (+00'49") | 1007 / 6049 |
| 7 | | 06'06" (+00'49") | 1000 / 7049 |
| 8 | | 05'53" (+00'36") | 1007 / 8057 |
| 9 | | 05'45" (+00'28") | 1014 / 9072 |
| 10 | | 05'17" | 1007 / 10079 |
| 11 | | 05'16" | 290 / 10370 |
11月累積里程 :
39.24 km 
MIZUNO Wave Rider 15 4E 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 06'16" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 06'05" | 00:36'42" |
| 7 | 06'10" | 00:42'52" |
| 8 | 05'50" | 00:48'42" |
| 9 | 05'51" | 00:54'33" |
| 10 | 05'19" | 00:59'52" |
| 10.3 | 06'47" | 01:01'46" |
展開計圈分析
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