73.1 km | 11:51:54 | 09:44/km日期: 2017-04-15 03:00 - 總爬升: 2093 m - 平均心率: 146 - 卡路里: 4672 Cal - 平均步頻: 134
Pace: 06'40" / 06'04" / 06'08" / 06'08" / 07'51" / 09'30" / 06'21" / 06'51" / 06'40" / 06'45" / 08'40" / 07'01" / 08'30" / 08'36" / 08'55" / 08'37" / 05'54" / 08'30" / 11'25" / 16'25" / 06'45" / 09'10" / 05'26" / 06'01" / 13'32" / 05'48" / 14'58" / 12'06" / 10'07" / 09'26" / 08'55" / 08'39" / 07'12" / 14'33" / 09'21" / 09'49" / 07'06" / 06'05" / 14'20" / 08'43" / 09'06" / 09'11" / 08'09" / 10'47" / 11'46" / 11'26" / 08'30" / 09'01" / 08'27" / 15'15" / 06'15" / 10'29" / 23'32" / 10'14" / 08'42" / 11'08" / 10'06" / 15'37" / 11'52" / 11'16" / 12'09" / 11'57" / 14'43" / 08'44" / 07'48" / 06'37" / 10'14" / 06'00" / 10'37" / 09'57" / 09'34" / 14'22" / 07'25" / 105'42" /
4月累積里程 : 125.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 07'51" | 00:32'51" |
| 6 | 09'30" | 00:42'21" |
| 7 | 06'21" | 00:48'42" |
| 8 | 06'51" | 00:55'33" |
| 9 | 06'40" | 01:02'13" |
| 10 | 06'45" | 01:08'58" |
| 11 | 08'40" | 01:17'38" |
| 12 | 07'01" | 01:24'39" |
| 13 | 08'30" | 01:33'09" |
| 14 | 08'36" | 01:41'45" |
| 15 | 08'55" | 01:50'40" |
| 16 | 08'37" | 01:59'17" |
| 17 | 05'54" | 02:05'11" |
| 18 | 08'30" | 02:13'41" |
| 19 | 11'25" | 02:25'06" |
| 20 | 16'25" | 02:41'31" |
| 21 | 06'45" | 02:48'16" |
| 22 | 09'10" | 02:57'26" |
| 23 | 05'26" | 03:02'52" |
| 24 | 06'01" | 03:08'53" |
| 25 | 13'32" | 03:22'25" |
| 26 | 05'48" | 03:28'13" |
| 27 | 14'58" | 03:43'11" |
| 28 | 12'06" | 03:55'17" |
| 29 | 10'07" | 04:05'24" |
| 30 | 09'26" | 04:14'50" |
| 31 | 08'55" | 04:23'45" |
| 32 | 08'39" | 04:32'24" |
| 33 | 07'12" | 04:39'36" |
| 34 | 14'33" | 04:54'09" |
| 35 | 09'21" | 05:03'30" |
| 36 | 09'49" | 05:13'19" |
| 37 | 07'06" | 05:20'25" |
| 38 | 06'05" | 05:26'30" |
| 39 | 14'20" | 05:40'50" |
| 40 | 08'43" | 05:49'33" |
| 41 | 09'06" | 05:58'39" |
| 42 | 09'11" | 06:07'50" |
| 43 | 08'09" | 06:15'59" |
| 44 | 10'47" | 06:26'46" |
| 45 | 11'46" | 06:38'32" |
| 46 | 11'26" | 06:49'58" |
| 47 | 08'30" | 06:58'28" |
| 48 | 09'01" | 07:07'29" |
| 49 | 08'27" | 07:15'56" |
| 50 | 15'15" | 07:31'11" |
| 51 | 06'15" | 07:37'26" |
| 52 | 10'29" | 07:47'55" |
| 53 | 23'32" | 08:11'27" |
| 54 | 10'14" | 08:21'41" |
| 55 | 08'42" | 08:30'23" |
| 56 | 11'08" | 08:41'31" |
| 57 | 10'06" | 08:51'37" |
| 58 | 15'37" | 09:07'14" |
| 59 | 11'52" | 09:19'06" |
| 60 | 11'16" | 09:30'22" |
| 61 | 12'09" | 09:42'31" |
| 62 | 11'57" | 09:54'28" |
| 63 | 14'43" | 10:09'11" |
| 64 | 08'44" | 10:17'55" |
| 65 | 07'48" | 10:25'43" |
| 66 | 06'37" | 10:32'20" |
| 67 | 10'14" | 10:42'34" |
| 68 | 06'00" | 10:48'34" |
| 69 | 10'37" | 10:59'11" |
| 70 | 09'57" | 11:09'08" |
| 71 | 09'34" | 11:18'42" |
| 72 | 14'22" | 11:33'04" |
| 73 | 07'25" | 11:40'29" |
| 73.1 | 104'54" | 11:51'54" |
留言 
