9.0 km | 00:48:14 | 05:20/km日期: 2012-09-07 06:05 - 卡路里: 651 Cal
Pace: 05'44" / 05'28" / 05'21" / 05'23" / 05'20" / 05'20" / 05'23" / 05'13" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 399 / 399 |
| 2 | | 05'42" (+00'35") | 405 / 804 |
| 3 | | 05'29" (+00'22") | 403 / 1208 |
| 4 | | 05'21" (+00'14") | 404 / 1612 |
| 5 | | 05'31" (+00'24") | 401 / 2013 |
| 6 | | 05'25" (+00'18") | 396 / 2410 |
| 7 | | 05'17" (+00'10") | 397 / 2807 |
| 8 | | 05'21" (+00'14") | 394 / 3202 |
| 9 | | 05'16" (+00'09") | 410 / 3612 |
| 10 | | 05'30" (+00'23") | 402 / 4014 |
| 11 | | 05'16" (+00'09") | 400 / 4415 |
| 12 | | 05'20" (+00'13") | 399 / 4815 |
| 13 | | 05'19" (+00'12") | 403 / 5218 |
| 14 | | 05'20" (+00'13") | 392 / 5611 |
| 15 | | 05'22" (+00'15") | 409 / 6020 |
| 16 | | 05'30" (+00'23") | 399 / 6420 |
| 17 | | 05'17" (+00'10") | 393 / 6813 |
| 18 | | 05'15" (+00'08") | 402 / 7216 |
| 19 | | 05'14" (+00'07") | 401 / 7617 |
| 20 | | 05'11" (+00'04") | 405 / 8022 |
| 21 | | 05'07" | 403 / 8426 |
| 22 | | 04'46" | 394 / 8820 |
9月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'23" | 00:37'59" |
| 8 | 05'13" | 00:43'12" |
| 9 | 04'52" | 00:48'04" |
| 9.0 | 04'21" | 00:48'14" |
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