15.0 km | 01:46:00 | 07:03/km日期: 2017-08-26 08:36 - 總爬升: 166 m - 平均心率: 140 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'12" / 05'54" / 06'02" / 06'52" / 12'35" / 06'27" / 06'26" / 06'15" / 06'19" / 06'18" / 10'55" / 06'24" / 06'30" / 06'26" / 06'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'18") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'00" (+00'06") | 1000 / 3000 |
4 | | 06'53" (+00'59") | 1000 / 4000 |
5 | | 12'34" (+06'40") | 1000 / 5000 |
6 | | 06'26" (+00'32") | 1000 / 6000 |
7 | | 06'26" (+00'32") | 1000 / 7000 |
8 | | 06'14" (+00'20") | 1000 / 8000 |
9 | | 06'19" (+00'25") | 1000 / 9000 |
10 | | 06'18" (+00'24") | 1000 / 10000 |
11 | | 10'53" (+04'59") | 1000 / 11000 |
12 | | 06'24" (+00'30") | 1000 / 12000 |
13 | | 06'29" (+00'35") | 1000 / 13000 |
14 | | 06'25" (+00'31") | 1000 / 14000 |
15 | | 06'23" (+00'29") | 1000 / 15000 |
16 | | 04'24" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
155.30 km 夾腳拖鞋 累積 :
12652.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 06'02" | 00:18'08" |
4 | 06'52" | 00:25'00" |
5 | 12'35" | 00:37'35" |
6 | 06'27" | 00:44'02" |
7 | 06'26" | 00:50'28" |
8 | 06'15" | 00:56'43" |
9 | 06'19" | 01:03'02" |
10 | 06'18" | 01:09'20" |
11 | 10'55" | 01:20'15" |
12 | 06'24" | 01:26'39" |
13 | 06'30" | 01:33'09" |
14 | 06'26" | 01:39'35" |
15 | 06'23" | 01:45'58" |
15.0 | 05'20" | 01:46'01" |