20.3 km | 02:22:56 | 07:03/km日期: 2017-08-29 19:55 - 地點: 平鎮高中操場 - 天氣: 微風 - 平均心率: 127 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 06'30" / 06'19" / 06'21" / 06'32" / 06'29" / 06'32" / 06'34" / 06'45" / 06'31" / 06'31" / 09'27" / 06'53" / 06'47" / 06'38" / 06'34" / 09'44" / 06'54" / 06'48" / 08'34" / 06'46" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'10") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'21" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 09'27" (+03'08") | 1000 / 11000 |
| 12 | | 06'52" (+00'33") | 1000 / 12000 |
| 13 | | 06'47" (+00'28") | 1000 / 13000 |
| 14 | | 06'37" (+00'18") | 1000 / 14000 |
| 15 | | 06'34" (+00'15") | 1000 / 15000 |
| 16 | | 09'43" (+03'24") | 1000 / 16000 |
| 17 | | 06'53" (+00'34") | 1000 / 17000 |
| 18 | | 06'48" (+00'29") | 1000 / 18000 |
| 19 | | 08'33" (+02'14") | 1000 / 19000 |
| 20 | | 06'46" (+00'27") | 1000 / 20000 |
| 21 | | 10'13" (+03'54") | 271 / 20271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
200.37 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'32" | 00:25'42" |
| 5 | 06'29" | 00:32'11" |
| 6 | 06'32" | 00:38'43" |
| 7 | 06'34" | 00:45'17" |
| 8 | 06'45" | 00:52'02" |
| 9 | 06'31" | 00:58'33" |
| 10 | 06'31" | 01:05'04" |
| 11 | 09'27" | 01:14'31" |
| 12 | 06'53" | 01:21'24" |
| 13 | 06'47" | 01:28'11" |
| 14 | 06'38" | 01:34'49" |
| 15 | 06'34" | 01:41'23" |
| 16 | 09'44" | 01:51'07" |
| 17 | 06'54" | 01:58'01" |
| 18 | 06'48" | 02:04'49" |
| 19 | 08'34" | 02:13'23" |
| 20 | 06'46" | 02:20'09" |
| 20.3 | 10'14" | 02:22'56" |
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