16.3 km | 01:50:19 | 06:45/km日期: 2017-08-29 15:53 - 平均心率: 157 - 卡路里: 880 Cal - 總步數: 18077 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 06'17" / 05'48" / 05'42" / 09'23" / 05'54" / 07'18" / 08'32" / 07'05" / 06'40" / 08'00" / 06'13" / 07'22" / 06'55" / 05'41" / 05'59" / 05'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 | 171 / 92 |
| 2 | | 05'44" (+00'17") | 1007 / 2007 | 174 / 99 |
| 3 | | 05'41" (+00'14") | 1000 / 3007 | 176 / 99 |
| 4 | | 09'26" (+03'59") | 1002 / 4009 | 131 / 80 |
| 5 | | 05'51" (+00'24") | 1011 / 5020 | 173 / 98 |
| 6 | | 07'14" (+01'47") | 1002 / 6023 | 160 / 85 |
| 7 | | 08'34" (+03'07") | 1002 / 7025 | 135 / 85 |
| 8 | | 07'06" (+01'39") | 1003 / 8029 | 171 / 81 |
| 9 | | 06'34" (+01'07") | 1004 / 9034 | 176 / 86 |
| 10 | | 08'00" (+02'33") | 1003 / 10037 | 149 / 83 |
| 11 | | 06'10" (+00'43") | 1005 / 11043 | 174 / 92 |
| 12 | | 07'23" (+01'56") | 1001 / 12045 | 160 / 84 |
| 13 | | 06'49" (+01'22") | 1001 / 13046 | 171 / 85 |
| 14 | | 05'41" (+00'14") | 1005 / 14052 | 178 / 98 |
| 15 | | 05'54" (+00'27") | 1004 / 15056 | 176 / 95 |
| 16 | | 05'27" | 1002 / 16059 | 176 / 103 |
| 17 | | 05'39" (+00'12") | 309 / 16368 | 176 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 536.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 09'23" | 00:27'10" |
| 5 | 05'54" | 00:33'04" |
| 6 | 07'18" | 00:40'22" |
| 7 | 08'32" | 00:48'54" |
| 8 | 07'05" | 00:55'59" |
| 9 | 06'40" | 01:02'39" |
| 10 | 08'00" | 01:10'39" |
| 11 | 06'13" | 01:16'52" |
| 12 | 07'22" | 01:24'14" |
| 13 | 06'55" | 01:31'09" |
| 14 | 05'41" | 01:36'50" |
| 15 | 05'59" | 01:42'49" |
| 16 | 05'25" | 01:48'14" |
| 16.3 | 06'43" | 01:50'19" |
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