15.0 km | 01:22:10 | 05:27/km日期: 2017-08-29 13:27 - 總爬升: 174 m - 卡路里: 744 Cal - 平均步頻: 184
Pace: 06'22" / 06'03" / 05'43" / 05'00" / 04'52" / 04'49" / 18'14" / 06'20" / 06'27" / 05'54" / 05'44" / 05'45" / 05'37" / 04'12" / 04'19" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'09") | 1000 / 1000 |
| 2 | | 06'02" (+01'50") | 1000 / 2000 |
| 3 | | 05'43" (+01'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'47") | 1000 / 4000 |
| 5 | | 04'52" (+00'40") | 1000 / 5000 |
| 6 | | 04'48" (+00'36") | 1000 / 6000 |
| 7 | | 04'58" (+00'46") | 1000 / 7000 |
| 8 | | 06'19" (+02'07") | 1000 / 8000 |
| 9 | | 06'27" (+02'15") | 1000 / 9000 |
| 10 | | 05'53" (+01'41") | 1000 / 10000 |
| 11 | | 05'43" (+01'31") | 1000 / 11000 |
| 12 | | 05'45" (+01'33") | 1000 / 12000 |
| 13 | | 05'36" (+01'24") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'13" (+00'01") | 1000 / 15000 |
| 16 | | 04'36" (+00'24") | 37 / 15037 |
8月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'00" | 00:23'08" |
| 5 | 04'52" | 00:28'00" |
| 6 | 04'49" | 00:32'49" |
| 7 | 18'14" | 00:51'03" |
| 8 | 06'20" | 00:57'23" |
| 9 | 06'27" | 01:03'50" |
| 10 | 05'54" | 01:09'44" |
| 11 | 05'44" | 01:15'28" |
| 12 | 05'45" | 01:21'13" |
| 13 | 05'37" | 01:26'50" |
| 14 | 04'12" | 01:31'02" |
| 15 | 04'19" | 01:35'21" |
| 15.0 | 02'13" | 01:35'26" |
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